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How Do I Improve As A BJJ White Belt?

BJJ whie belts always want to know how they can get better at Jiu Jitsu. They often go to the internet and ask numerous questions on how they can improve.

We’ve listened and we’re starting our series of articles to help out BJJ white belts. Our first article of the series, how do I improve as a BJJ white belt?

Below is everything you need to know for improving your Jiu Jitsu ability as a white belt. Everything from how often they should train and how they should train to improve their skill.

How do I improve as a BJJ white belt? The best way to improve as a BJJ white belt is to train consistently and stay on the mat. You also need to be a good student and training partner, so you can absorb more information and improve your game.

How often should you train as a BJJ white belt? 

To improve as a BJJ white belt, you should train as often as possible. The only way to improve your Jiu Jitsu is to stay on the mat and train consistently.

You should try to aim to train at least three days a week and try to never miss a week of training. Consistency is the key to improving your Jiu Jitsu abilities

Training schedule

Let’s say that you’re trying to consistently hit three BJJ classes a week. The schedule to use is this one.

  • Monday: Train
  • Tuesday: Rest
  • Wednesday: Train
  • Thursday: Rest
  • Friday: Train
  • Weekend: Optional rest or open mat training

When you’re new to BJJ training, your body may take some time to acclimate. The best way to get acclimated to the training and hit your three days a week is this one.

Tuesdays and Thursdays can be your rest days and also the weekend if you need it. Once you get acclimated to Jiu Jitsu training, you should increase your training and attend more classes.

What should I focus on in my training routine?

One thing that holds a lot of BJJ white belts back is that they don’t put thought into their training routine. Most of them just try to wing it and hope for the best.

The best BJJ white belts that stick around and improve their games stick to a good training routine. Here are some things you should consider if you want to get better at Jiu Jitsu quicker.

Warm Ups

If you’re serious about improving your Jiu Jitsu, you should always be on time and participate in warm ups. These warm ups at the beginning of class get your blood flowing and makes it less likely that you’ll get injured.

Not only should you do all of the warm ups with the class, but also do your own warm ups before class. Shoot to do around 5-10 minutes of stretching and yoga before class, so your body will already be loose before technique.


Drilling is probably the most important thing that BJJ white belts should be focusing on. This is where BJJ white belts learn how to properly move and do basic techniques.

When you drill, everything you do should be methodical and systematic. Making sure that you have every detail of the movements just right. If you make drilling an important part of your training routine, your Jiu Jitsu will prosper.


Along with drilling technique, a BJJ white belt will also need to frequently roll whenever they come to class. Now, many white belts think that every time they roll they should go at a competitive pace.

This isn’t the correct way to go about rolling and is likely to get you or a teammate injured. The main point of rolling is to learn and this is especially so for white belts.

In live training, you can find out what techniques feel like and how you should react. This is hands-on learning and it is invaluable for BJJ white belts to participate in.

Other tips for improving as a BJJ white belt

Keeping a consistent training schedule and good training routine are probably the most important ways to improve as a white belt. But there are other aspects that you’ll also have to focus on if you wish to improve your skills. Here are some other important tips for improving your skills as a BJJ white belt.

Be a good student 

A good training routine and schedule is important, but it won’t mean anything if you aren’t a good student. Being a good student entails a lot of different things. 

Some of the qualities of a good BJJ student include:

  • Listening to your instructors
  • Be teachable 
  • Train consistently
  • Be on time
  • Don’t argue

These are probably the five most important things you must remember to be a good BJJ student. If you remember these five tips, you will improve your Jiu Jitsu game at a faster rate.

Be a good teammate 

Not only do you have to be a good student to improve your Jiu Jitsu skills, but also a good teammate. You have to be a good teammate in order to have training partners that want to train with you.

To be a good teammate, you must remember:

  • Your teammates are your friends
  • Don’t hurt your teammates
  • Don’t resist during drilling
  • Help them during drilling
  • Be nice

You are only as good as your teammates that are around. Remember that they’re your friends and you all need to improve together in order to get better.

Open mat 

Going to class is extremely important, but you can also learn a lot during open mat. If you’d like a further break down on open mat in BJJ, you can check out our article here.(insert link)

Attending open mat can be extremely beneficial to you and especially if you’re a white belt. This is where you can try new things and ask your instructors and more experienced teammates questions.

Pick their brains about how certain techniques work and they can show you how to execute them. They can be like your very own private lesson that can really improve your game 


While competing isn’t as important for white belts as attending class, it can be beneficial to compete. Participating in competitions can really be a way to test and improve your skills.

We’ll do a more in depth guide for BJJ white belts later on, but here’s how they’re beneficial.

  • Test your skills
  • Go against other white belts
  • Feel the pressure of competition
  • Find out what you need to work on
  • Progress faster

If you compete frequently it can show your instructor that you’re serious about improving your skills. They can also see your skills improve more clearly through competing consistently.

Listen to your body

Then aside from your consistency with your training and routine is that you should listen to your body. It’s something that many grapplers fail to learn and try to muscle through, which causes injuries.

If you’re hurt or not feeling better, listen to your body, and take time off. That way you won’t ever miss training for extended periods of time.

Implement a strategy and learn

The most important thing you can do as a BJJ white belt is to train consistently and develop a solid routine. When you do this along with the other tips we provided, your game will steadily improve. 

We should also stress that you shouldn’t stress about being the best as a white belt, but to focus on learning. That way, you can develop your BJJ game and become a good grappler.

What is a karate teacher called?


Every martial art has specific names for the teachers that instruct their classes. In karate, there are a variety of different names that student’s call their karate instructors.

Let’s answer the question of what a karate teacher is called? Going over the different titles of a karate instructor and the significance of each one.

We’ll also list some of the other names that other martial arts instructors go by just for a comparison.

What is a karate teacher called? In most forms of karate, the instructor is referred to as “sensei.” Other titles for a karate teacher may include: grandmaster, master, shihan, doshi, renshi, tashi, kyoshi, hanshi.

Different titles for a karate teacher 

A karate teacher can go by a variety of different titles. Depending on the style of karate they practice and the number of years that they have been training. Here are some of the more formal titles that a karate instructor can prefer to go by.


The most widely used out of all of the terms for a karate instructor is sensei. Karate was developed in Japan, so of course they would use the name sensei that directly translates to teacher.

A more poetic meaning for a sensei is “one that has gone before.” Basically someone that dedicated their life to learning Karate and has earned the rank of teacher or sensei.

To earn the title of sensei, you will have to hold the rank of 4th dan in Karate.


Shihan is a title that is given to expert or senior martial arts instructors. The name is the combination of the Japanese characters shi and han put together.

A shihan is the title after renshi. At this title, the instructors are experts at basic Karate techniques, but are still learning and growing their knowledge.


A renshi is a 5th dan that has been at the black belt level for at least 12 years. When a karate teacher gets to the level of renshi, this signifies that they are a polished instructor. 

Meaning that they are well versed and knowledgeable about the teachings of karate. It is one of the more used titles for a karate instructor.


Doshi is a rather uncommon title that isn’t used much anymore. Some niche karate schools may have teachers that hold this title that comes before renshi.


A tashi is basically a teacher’s assistant or a teacher’s assistant in training. They are usually between the 2nd and 4th dan black belt level. 

Their job generally consists of assisting the head instructor with beginner and color belt classes. Also covering these classes whenever the head instructor is away and cannot teach.


Kyoshi is the title that some forms of Karate give an instructor that reaches the rank of 7th dan. This title is referred to as the “teacher of teachers.” This is one of the hardest ranks to achieve that few Karate practitioners seldomly attain.


The title of hanshi is the highest rank that you can achieve within Karate that isn’t grandmaster. No black belt below the level of 7th dan is ever given the title of hanshi. 

If a Karate instructor holds this rank, that means that they have given their life to the martial art. Being a representative for the martial art and is a model for what others should strive to be like.


A soke is a Japanese term that is basically the equivalent of grand master. The term translates to English as “the head of the house” or “founder of a style.”

This title can be reserved for someone that either created their style. A title that no one else can be given.

The dans or black belt levels

To go through all of these different titles for a Karate teacher, you would have to go through the dans.(Ranks of black belts) Here are all of the names in order starting with a first degree black belt to the tenth degree.

  • Shodan(1st Dan)
  • Nidan(2nd Dan)
  • Sandan(3rd Dan)
  • Yondan(4th Dan)
  • Godan(5th Dan)
  • Rokudan(6th Dan)
  • Nanadan(7th Dan)
  • Hachidan(8th Dan)
  • Kyudan(9th Dan)
  • Judan(10th Dan)

Other informal names that some karate teachers use

Other karate teachers may prefer not to go by any of the formal names that are used for a karate instructor. Preferring to go by more generic titles. Here are some other non formal names that karate teachers go by.


Some karate teachers may prefer that you call them coach followed by their first name or last name. Since most karate schools have competition teams that compete in various karate competitions, the teachers may prefer to be called coaches. Probably the most used of the informal titles for a Karate teacher that’s also used for various other martial arts/sports.


Another informal title that some instructors go by is either using the title of Mr. or Mrs. Instead of a formal Karate title, they’d rather prefer a title that you would call a normal teacher in grade school.

First name

Then there are some karate teachers that just completely do away with titles altogether. Preferring that you just call them by their first name and not go by any given title.

Are there any other martial arts that use the term “sensei?”

Yes, since sensei is the Japanese word for teacher, all of the Japanese based martial arts use this term. Sensei is also the title given to teachers of Judo and Japanese Ju-Jitsu, and aikido. Each of these Japanese martial arts have different requirements to earn this title, but they all use sensei.

Names for teachers of other styles of martial arts

To go along with the names for a Karate teacher, you may be curious about names for other martial arts instructors. Here are some titles that instructors of other martial arts go by.

  • Sifu: Kung Fu Teacher
  • Sabom: Taekwondo Instructor
  • Professor/Mestre: Brazilian Jiu Jitsu Instructor
  • Goro: A Kali Instructor
  • Coach: Generic term used for everything from MMA, kickboxing, wrestling, sambo, boxing, etc.

Do female karate teachers go by the same titles?

Yes, female karate teachers are given the same instructor titles as the men. There is no separate list of titles for female karate instructors.

What should I call my karate teacher?

You should call your teacher by whatever title they wish. They put their time in training within karate and have earned the right to be called by their preferred title. Please show them the utmost respect and always refer to them as their formal teacher name, unless they say otherwise.

Strength Training for BJJ: What you need to know!

Strength training has become incredibly popular with BJJ grapplers. Just like with cardio workouts, there are now more BJJ practitioners that are doing strength training to improve their BJJ.

That is why we’ve put this list together for the best strength training for BJJ. Below are the best strength training exercises that will improve your Jiu Jitsu and recommendations for different training programs.

What are the best strength training exercises for BJJ? The best strength training exercises for BJJ are explosive movements that translate to Jiu Jitsu. Exercises and movements that engage your core and legs, which improves your strength and also your muscular endurance.

Push Ups 

If you don’t have a lot of time or space available, good ole fashioned push ups are a great choice. They have been used for centuries by just about every culture.

With a small amount of space, you can bust out some push ups and get a great workout. They do everything from strengthen your chest, back, arms, stretch your legs, and improve your posture.

Types of push ups

One of the best things about push ups, there are numerous variations that you can use to boost your strength. Everything from push ups for beginners to advanced push ups for fit athletes.

  • Normal Push Ups
  • Push Ups w/ Knees On The Ground
  • Wide Arm Push ups  
  • Diamond Push Ups
  • One Arm Push Ups
  • Push Ups w/ Leg Up
  • Superman Push Ups

Push up workouts

There’s numerous types of workouts that you can do that will improve your strength for BJJ. Here are two types of push up workouts you can do.

  • Reps: Try to hit a certain amount of push ups everyday to boost your strength.
  • Time: Either do a timed round of push ups multiple times multiple times a day or mix it into a circuit workout.

Pull Ups

Maybe the best bodyweight workout that you can do to boost your strength for BJJ are pull ups. They are also arguably the best all around exercise that you can do for your overall health.

It is an all in one workout that hits your core, chest, arms, back, and your grips. Hanging on a pull up bar has even been scientifically proven to strengthen your shoulders and improve your posture and alignment.

Types of pull ups 

There’s a wide variety of pull ups that you can do to boost your strength for BJJ. Here are the top options for you.

  • Regular Pull ups
  • Chin Ups
  • Over/Under Grips
  • Gi Pull Ups(Best Option For BJJ)

Pull Up Workout

You can do various sets/reps of pull ups along with mixing them into a circuit. But the best thing to do is try to hit a certain amount of reps everyday to get stronger for Jiu Jitsu.


Deadlifts, squats, and rows with a barbell are incredibly beneficial to increase your overall strength for BJJ. They make up the core of many of the best BJJ athlete’s strength programs.

Increasing your strength and muscle endurance in your most important muscle groups. Everything from your quads, glutes, core, arms, and back will get noticeably stronger after a good barbell strength program.

Workouts with deadlifts, squats, and rows

Since you’re a BJJ athlete, you should never try maxing out on these lifts. Instead you should be more focused on getting good reps and building better muscular endurance.

A 5×5 set of each lift would be a good starting point and stay between 50-70% of your max. Once you go through a few weeks of doing these sets, you can tweak it to your needs.


Probably the most versatile piece of strength training equipment you can use is the kettlebell. They come in various shapes, sizes, and have nearly infinite exercises that you can do with them.

You can do full body workouts in as little as 15 minutes, which will boost your strength for BJJ. This is one piece of equipment that you should use if you’re serious about doing a BJJ strength training program.

Kettlebell movements

There have been literal books written about the different types of kettlebell movements that you can do. We won’t try to name all of the kettlebell movements, but here are some of the most beneficial.

  • Two Hand Swing
  • One Hand Swing
  • Deadlift
  • Squats
  • Two Hand Press
  • One Hand Press
  • AwwRows
  • Tricep Extensions
  • Around The Worlds
  • Racks
  • Turkish Get Ups

Kettlebell workouts

For how many kettlebell movements there are, there are just as many workouts that you can do. Here are two different kettlebell training methods that you can follow to build your strength.

  • Reps: Pick 3-5 different KB movements and do 5-10 sets of each with different amounts of reps.
  • Rounds: Pick a number of different KB movements and do each 30 seconds to a minute for however many times you’d like.


Training with a weighted sled might be one of the best types of strength workouts that you can do. Not only does using a sled build your strength, but also great to boost your cardio.

Pushing or pulling a sled is a full body workout that also increases your tendon strength. If you’re really serious about getting stronger, then you should really consider doing exercises with a sled.

Types of sled exercises

There are two specific types of sled exercises and those are push and pull movements. Both are incredibly beneficial and mimic many movements within Jiu Jitsu.

Sled workout 

A great sled workout that you can do is push a sled 40 yards, 5 times. Then repeat the length and pull the sled 5 times.

Grappling Dummy/Sandbag

If you are serious about doing strength training for BJJ, there are two pieces of equipment that you need to use. You either need to be training with a grappling dummy, sandbag, or even both.

Being able to pick up and throw a weighted grappling dummy or sandbag around mimics throwing around a training partner. Not only are you building strength and muscular endurance, but also doing many of the same movements with BJJ training.

Grappling Dummy/Sandbag Exercises 

Just like with the kettlebell, there are a wide variety of different exercises that you can do with a grappling dummy.(Or sandbag) Here are some of the best types of exercises that you can do with these pieces of equipment.

  • Runs
  • Walk
  • Slams
  • Flips
  • Throws
  • Holds
  • Shoulder To Shoulders
  • Sweep Drills
  • Side Control/Mount Escapes

Grappling Dummy/Sandbag Workouts

You can get a great strength workout out using a grappling dummy, sandbag, or mix other things together. Here are some workout ideas that you can give a try to build your strength for BJJ.

  • Sets/Reps: Do a standard sets and reps workout, where you do 3-5 exercises of your choosing.
  • Rounds: Set up a workout, where you do 30 seconds to 1 minute of different movements. Make the time for each round the same as what you would do in competition.
  • AMRAP: Make AMRAP workout, where you set a timer for 5-10 minutes. In that time, you repeat two different movements for as many reps as possible during the duration.

Create a routine and get strong for BJJ!

All of the types of strength exercises listed above are incredibly beneficial and will definitely get you stronger. Everyone from you, your coaches, and teammates will see a noticeable difference in your Jiu Jitsu game. You might even get some muscles and abs out of your new strength training program.

Best ways to build cardio for BJJ


BJJ athletes do a wide range of different types of cardio to aid their Jiu Jitsu games. There’s so many that it can be hard for beginners to know which types of cardio that they should do.

Let’s answer that commonly asked question and list, which type of cardio you should do for BJJ? Below is a list of all of the best cardio workouts for BJJ and reasons why they’re the best ones.

Which type of cardio should I do for BJJ? The best cardio workouts for BJJ are the ones that give you the same feeling as if you were competing. Something that includes explosive movements and makes your heart rate rise. Making you feel like you just had a tough roll at a Jiu Jitsu tournament.


Running is good cardio for BJJ, but sprinting is even better. Doing sprints is great cardio for BJJ, because it mimics how you feel during a hard roll.

When you roll, you aren’t going full speed the entire time, but just doing incremental explosive movements. A sprint is an explosive movement that translates very well and can help improve your cardio for BJJ.

Sprinting Workouts for BJJ

There’s a wide variety of different sprinting workouts that you can do to improve your BJJ game. Here are two different workouts that you can try.

  • Treadmill Sprints: Sprints on a treadmill are great, because you can control the speed, incline, and time. Try doing sprints every 30 seconds and resting for 30 seconds for a 5-10 minute period. 
  • Track Sprints: If you have a track close to where you live, try this great sprint workout. Sprint the straightaways and jog/walk the corners for 1-2 miles to get your cardio in.

Assault Bike/Stationary Bikes

If you don’t like sprints, then assault bikes or stationary bikes are a great alternative to improve your cardio for BJJ. An assault bike would be a better option than a stationary bike, because the handles move and workout your arms.

But assault bikes are expensive, so a stationary bike can do the job if you’re on a budget. Just like with sprints, you can do explosive intervals that are better for your knees and won’t give you shin splints.

Assault Bike Workouts for BJJ

A workout bike is a great piece of equipment that you can do numerous workouts with. Here are two specific bike workouts that you can do to improve your BJJ game.

  • Bike Sprints: Just like with sprints, you can do intervals of explosions and resting for the same time as a BJJ round. Go 30 seconds on and 30 seconds off for a few rounds to help improve your cardio.
  • Bike/BJJ Drill Intervals: Bikes are one of the best pieces of equipment that you can do for interval training and make them BJJ specific. Try doing 30 seconds of bike sprints and then do the same amount of time doing a BJJ drill like sprawls.(sprawls, sit-throughs, bridges, etc.)


Calisthenics are great cardio and perfect if you don’t have equipment or only have a small amount of space. They also translate really well to BJJ, which is why many of the best Jiu Jitsu athletes use them. All you need is a small amount of space and be able to move your body weight.

Calisthenic Workout For BJJ

There are a wide variety of different calisthenic exercises that you can mix in for a BJJ workout. Doing any of these calisthenic movements for 30 seconds to a minute for 30 minutes to an hour nonstop.

  • Jumping Jack Variations
  • Squats/Jump Squats
  • Lunges/Jump Lunges
  • Bridges
  • Planks 
  • Sprawls
  • Sit-Throughs
  • Various BJJ Movements


If you have bad joints and don’t want to beat them up to get your cardio in, then your best option is swimming. It is one of the best types of cardio that you can do that doesn’t impact your joints. This is why many of the best athletes in the world mix swimming into their cardio and strength workouts.

Swimming Workouts For BJJ

You can do a wide variety of different swimming workouts that will boost your cardio for BJJ. Give these two types of workouts a try.

  • Laps: Swimming laps is a tried and tested method of cardio that many top athletes do. Try swimming 10-20 laps and day and mix in various types of swimming strokes. This may sound easy, but it’s incredibly tiring.
  • Swimming Circuits: If you’re swimming with a teammate, you can mix and do different circuits. While one of you is swimming, the other can be doing different exercises outside of the pool.

HIIT Training

Then of course, another type of cardio training for BJJ that you can do is high intensity interval training. HIIT training is one of the best types of workouts that you can do that boosts both your cardio and strength. 

Just about every top athlete in the world does some form of HIIT training to boost their performance. You can literally mix any of the cardio workouts listed above into different types of HIIT workouts and you’ll get results.

HIIT Workouts For BJJ

There are literally an infinite number of different HIIT workouts that you can do for BJJ. So many that we could probably make an entire blog series listing them.

  • Round Workouts: Try doing whatever BJJ movements or exercises you want for 30 seconds to a minute each for 5-7 minutes.
  • AMRAP Workout: AMRAP stands for as many reps as possible. Pick 2-3 different types of movements and do them for 10-20 reps each for 15mins to help boost your cardio.

Rolling & Drills 

If you want to improve your cardio for BJJ, there is one thing that every seasoned grappler will tell you. Do more rolling and drilling.

It may sound strange, but to improve your cardio for Jiu Jitsu, you must do more Jiu Jitsu. There is no substitute for BJJ training to improve your strength and cardio.

The only way you’ll for sure improve your cardio is to get on the mat and train.


Drilling BJJ technique is one of the best types of cardio that you can do along with live rolling. There are numerous types of drills that you can do that will not only boost your cardio, but your overall game. 

  • Solo Drilling: If you don’t have a partner, you can get good cardio in from solo drilling. Do anything from: shots, sprawls, level changes, sit-throughs, elbow escapes, breakfalls, or triangles.
  • Partner Drills: If you have a teammate that wants to train, you two can get a great cardio workout by drilling. Everything from: guard passing drills, takedown drills, sweep drills, submission drills, transition drills, and escape drills.
  • Grappling Dummy Drills: The next best thing to a training partner if one isn’t available is a grappling dummy or bag: This is a phenomenal piece of equipment that you can do numerous types of cardio drills with.


If you want to boost your cardio for BJJ, you have no other option doing rounds of live rolling. You have to put your time in on the mat and do a lot of rounds of rolling with your teammates. It’s by far the best thing you can do to improve your cardio for BJJ.

Go Boost Your Cardio!

Any one of the exercises listed above will boost your cardio, but it’s all up to you. Choose any of these types of cardio workouts and stick with them. That way, not only your cardio improve, but also your overall Jiu Jitsu game.

Should You Train BJJ When you’re sick?

Believe it or not, many new grapplers ask if it’s okay to train BJJ when you’re sick. The question has a rather obvious answer, but we’ll give an in depth answer.

Let’s answer the question, should you train BJJ when you’re sick. Going over why you shouldn’t train BJJ when you’re sick and the effects of training while sick.

Should you train BJJ when you’re sick? Absolutely not. You should never train BJJ when you’re sick. You will not only make your illness worse, but also possibly pass it to a teammate.

The reasons why you shouldn’t train BJJ when you’re sick? 

For those that really need it spelled, there are two specific reasons why you shouldn’t train BJJ when you’re sick. You will more than likely pass your illness to your teammates and probably make yourself even sicker.

Getting your teammates sick

It is incredibly selfish to go train when you’re sick. Instead of getting good training in, you’re just going to pass your illness off to your teammates and make them sick.

This is a vicious cycle just like how you would get sick in grade school. One person comes in sick and contaminates the gym and makes everyone else sick. 

Now nobody is training and forced to stay home and recover.

Making yourself even sicker

Not only will you get your teammates sick, but you will more than likely make yourself worse by training. A slight cough can transform into a full blown flu if you decide to go train Jiu Jitsu instead of resting.

If you just sat out a day, you would’ve probably felt better and trained the next day. But since you decided to train, you will probably make yourself even sicker and miss even more days of training.

Why do some think it’s okay to train BJJ while sick?

People that train BJJ have a tendency to be more stubborn than most people. They are very driven and don’t like to stop training for any reason. Even if they’re sick.

You might think that you can just tough out a cold like a sore shoulder, but it never works out that way. When you decide to train BJJ while sick, you’re most likely going to do more harm than good.

That is why you should really put your pride aside and sit out of class when you’re feeling sick.

Possible contagious illnesses you could pass to teammates 

There is a wide array of contagious viruses that you could pass around if you train BJJ when you’re sick. Here are the three types of illnesses that you risk passing to your teammates.

Common Cold

A cold is one of the most common illnesses that people come down with annually. Symptoms associated with a cold include: fever, runny nose, congestion, and sneezing. You’ll most likely be off the mat for a few days to a couple weeks.


A step up from the cold is the flu. The flu has all of the symptoms of the common cold, but you feel even worse. It’ll take you around 2-3 weeks to get back to normal after a bout with the flu.


Then of course, if you test positive for Covid-19 you should immediately quarantine yourself. Going to the gym while you have Covid will result in the entire gym having to stop operations and quarantine.

How long should you stay away from training?

The amount of time that you’ll have to take off due to being ill will depend on how sick you are. It could be anywhere from a few days to a few weeks, depending on what you have.

If you have a common cold, it would be better to wait at least a couple days before returning to training. The flu will most likely put you down for a week to two weeks before you’ll feel good to train again.

Then if you unfortunately test positive for Covid, then you’re going to have to quarantine for two week. After that quarantine, you should take another test to show that you’re negative for Covid.

Can I exercise at home while sick? 

If you have the urge to train, you can’t go crazy and have to be mindful of your recovery. Here are some ideas to get light workouts in while you’re sick.


To stay active and move a little, you can work on your flexibility by doing easy stretching or yoga movements. Just really easy stretches and yoga poses to get your blood flowing after having to stay in bed. A small routine of five to ten minutes will be sufficient and won’t tire you out.

Ab Workouts 

Ab workouts are a really good idea when you’re at home sick. You can put together a small five to ten minute routine, where you do a different movement every minute. The best part is that you don’t even have to leave your bed.


Planks are one of the best exercises that you can do when you’re under the weather and stuck at home. They are low impact and do everything from increasing strength to improving your posture. You can do this exercise in just one minute intervals throughout the day to get a small workout in.

Light weights/bodyweight workouts 

If you are one to never miss a strength training routine, you can probably get away with light weight workouts. Bodyweight workouts would be even better, where you can do a small routine in fifteen minutes to get the blood flowing. But remember to take it easy and don’t put too much stress on your body.

Light Jiu Jitsu Movements

Then of course if you’re a dedicated BJJ practitioner, you can’t go a day without practicing Jiu Jitsu movements. If you must do something related, you can do some light Jiu Jitsu and Judo movements.

You can practice your footwork for Judo techniques or tighten up your subs on a grappling dummy if you have one. Just to get too crazy and tire yourself out.

Steps you can take to recover faster

When you’re sick, your first priority should be recovery, so you can get back on the mats. Here are the steps you should take to fasttrack your recovery.


Of course, the first thing you should focus on when you get sick is to get plenty of rest. Your body is fighting off an infection or virus, which is going to take most of your energy. That is why you need to chill out and give yourself time to recover.

Drink Plenty of water/fluids

You need to keep yourself hydrated when you’re sick and drink plenty of water/fluids. Fighting off something like a cold or flu will leave you dehydrated, which is why you need to constantly drink fluids. Be sure to constantly be drinking water and take in plenty of electrolytes.

Take your vitamins 

Upping your intake of vitamins while you’re sick will help give a boost to your immune system and especially vitamin C. 

Prescription Antibiotics

Then of course, you need to take the proper medication if you’re really sick and can’t train. Grab some over the counter medication or if you’re really sick, seek out a doctor to prescribe you antibiotics. You’ll be better in no time after taking all of your medication.

Rest up and train later

The best thing that you can do when you get sick is to rest and not train BJJ. Take your time and recover until you are 100% and ready to train. You’ll be good as new and ready to improve your skills!

Can I Train BJJ With Ringworm?

Believe it or not, Jiu Jitsu students really ask if they can train BJJ with ringworm. The skin infection that is a common occurrence among BJJ students.

For those that really need this question answered, we go into full detail on why you shouldn’t train with ringworm. We’ll also detail what ringworm is, how to treat it, and precautions for avoiding this infection.

Can I train BJJ with ringworm? No, you should absolutely not train BJJ with ringworm. It is highly infectious and will more than likely be transmitted to your teammates. Seek medical treatment and use a prescribed ointment until the infection goes away.

What is ringworm?

Ringworm is a highly contagious fungus that’s medical name is dermatophytosis. An infection of the skin from a fungus that develops within warm and damp areas.

Some may believe that the term ringworm means that there’s an actual worm in your skin, but there really isn’t. It’s actually just a fungal infection that creates a red circle around the infected area of the skin.

Next to a staph infection, ringworm is one of the most common skin infections that grapplers deal with.

Types of ringworm 

There are actually numerous types of ringworm that can develop on your body with different symptoms. The most common types of ringworm that affect BJJ students includes:

  • Tinea Corporis(Body Ringworm)
  • Tinea Capitis(Scalp Ringworm)
  • Tinea Pedis(Athlete’s Foot)
  • Tinea Cruris(Jock Itch) 
  • Tinea Unguium(Nail Infection)

You can develop any one of these type of fungal infections from training BJJ or any other type of combat sport.

Is ringworm contagious? 

Yes, ringworm is one of the most highly contagious fungus in existence. Person to person contact, where skin touches skin is the most common way of ringworm transmission. Which is why BJJ schools always stress the importance of their students bathing and keeping their gear clean.

Why is ringworm so prominent within BJJ?

A BJJ school is the perfect breeding ground for different bacterias and fungus like ringworm. Being a warm area with a high degree of humidity that can easily be transmitted from teammate to teammate.

Gis, rash guards and spats, and of course the mats are materials, where ringworm can grow and thrive. Then along with human contact from BJJ training, the fungus can easily be passed around the gym. Before anyone knows it, everyone in the school can be infected with ringworm

How long is the recovery time for ringworm? 

A mild case of ringworm will usually take you off the mat for two weeks to a month. For more severe cases of ringworm, you could miss months of training if you don’t take care of it.

Methods to treat ringworm

There are generally two different methods for treating an outbreak of ringworm. Both of these methods will help kill ringworm and get you back on the mat.

Topical ointments 


How to avoid ringworm?

Even though ringworm is highly contagious it is also very preventable to avoid this fungal infection. Here are some methods that you should implement to avoid an annoying ringworm flare up.

Bath regularly

Immediately after BJJ training, you must go home and take a shower. Infections like ringworm develop right after training, so you must thoroughly wash up to avoid the fungus from forming.

Wear clean clothes

Be sure to always wear clean clothes when you go to class and never wear clothes that you trained in. Bacteria and fungus can form easily on warm damp clothes and especially ones that you didn’t clean.

Wear ventilated shoes

Wearing shoes that are well ventilated will help stop the fungus that causes ringworm from forming. Sandals and flip flops are the best options, but if you’re going to wear tennis shoes, make sure they’re clean. Also be sure to wear clean socks.

Cut nails

Fungus and bacteria can easily form under dirty and long finger/toe nails. That is why it’s a common courtesy to keep your nails short and clean before you go to class and train.  

Don’t share training gear or clothes  

Another way to avoid ringworm is to never share your clothes or training gear with your teammates. This is a common way that ringworm is transmitted and should be avoided.

Don’t walk barefoot off the mats

You can also bring ringworm and other types of bacteria onto the mat if you walk barefoot around the gym. That is why you always need to wear flip flops or tennis shoes whenever you leave the mat.

Make sure mats are clean

If you’re the coach or work in the gym, it is your job to make sure the mats are clean before and after every class. After every class, you need to thoroughly clean the mats to kill any bacteria or fungus like ringworm that can form.

Products to help prevent ringworm 

Thankfully now, there are numerous brands of antibacterial soap and shampoo created specifically for BJJ practitioners. Here are some of the great antibacterial Jiu Jitsu soaps that are currently available on Amazon.

Defense Soap

Defense soap was one of the very first soaps created specifically for Jiu Jitsu practitioners. All of their products include natural ingredients that are known to prevent infections like green tree oil and eucalyptus oil. 

They have also sponsored numerous BJJ competitions, BJJ athletes, podcasts, and different combat sports websites.

Not only is Defense Soap one of the oldest and well respected BJJ soaps, but they also have the biggest selection. Their currently list of products on Amazon includes:

Submission Soap by Gold BJJ

Gold BJJ are one of the most dependable companies that make various items for the Jiu Jitsu market. Including their brand antibacterial soap that they call Submission Soap.

Submission Soap is made in America and is made out of 100% natural ingredients that are GMO free and vegan. All ten of the ingredients in their soap have been medically proven to prevent infections like ringworm

They currently sell their top of the line soap in singles, two packs, five packs, and they come in three scents.

  • Classic Tea Tree
  • Activated Charcoal Tea Tree
  • Peppermint Tea Tree

Martial Arts Soap

Soap company Soapazon makes makes one of the highest rated soaps on Amazon that they call Martial Arts Soap. They specifically designed this soap to be used by everyone from Judokas to BJJ practitioners.

All of the ingredients in this soap are 100% chemical free and natural ingredients. All tested and proven to fight off infections like tea tree oil, charcoal, and peppermint extract.

Soapazon currently makes their top of the line soap in three different scents and packs.

  • Activated Charcoal & Peppermint Tea Tree
  • Organic Tea Tree
  • Peppermint Tea Tree

Jiu Jitsu Soap

The company Escape Soap makes their own brand of soap specifically for BJJ athletes called Jiu Jitsu soap. Completely organic, chemical free, vegan soap that will not only kill bacteria, but also exfoliate your skin.

Perfect for everyone from Jiu Jitsu athletes to amateur wrestlers. Escape Soap also backs their product with a 30 day satisfaction guarantee.

Stay clean and keep training

Ringworm is a nasty skin irritation to deal with and can take you off the mat for an extended period. Be sure to follow the steps to avoid ringworm above and consider the antibacterial/fungal soaps in the recommendation section. That way you stay clean, fungal free, and be able to keep training!

Can I Use A Judo Gi For BJJ? What’s the Difference?


It’s quite common for those that train in Judo to make the transition to BJJ and vice versa. They might even train in both martial arts at the same time.

One common question Judo practitioners ask when beginning BJJ training is can they use their Judo Gi for BJJ. We’re going to answer that question for you in this article and detail the similarities and differences between each Gi.

Can I use a Judo Gi for BJJ? You can use a Judo Gi for BJJ training, but not for Jiu Jitsu competitions. BJJ competitions have specific rules and regulations that Judo Gis do not meet.

Similarities between BJJ & Judo Gis

While the martial arts have different rules, the types of Gis used in both are very similar to one another. Here are some similarities between BJJ Gis and Judo Gis.

Both are designed for grappling

Made of the same materials

If you compare descriptions of BJJ and Judo Gis, you’ll notice that they’re normally made with the same types of material. Both types of Gis are usually made of strong materials like cotton or a blend of cotton and synthetic materials. 

This is because they need to withstand the wear and tear from the grappling done in each martial art. That is why both are made of similar materials.

Same basic colors

Basic BJJ and Judo Gis are designed with the same basic colors. Like in BJJ, basic Judo Gis also come in white, blue, and black.

Same price range

Price range is another similarity that is shared between BJJ and Judo Gis. A quick search on Amazon will show you that both styles of single weave Gis are priced between $50 and $100.

Same manufacturers

Many Gi companies make both BJJ and Judo style Gis in their warehouses. Since each style is made of the same materials, it would only make sense that Gi companies would make both styles.

Some Gi manufacturers that make both include:

  • Fuji 
  • Tatami
  • Ronin
  • Atama
  • Adidas
  • Krugans

Differences between Judo Gis & BJJ Gis

Even though Judo and BJJ Gis look similar, they do have some obvious differences. Here are some of the most obvious differences between the two detailed below.

Design & Sizing

The first difference that you’ll notice between a BJJ and Judo Gi is that they have different designs and sizing.

A Judo Gi is designed to be more bulky than a BJJ Gi. This is because in Judo, you need more material to grab on to do throws and sweeps.

Jiu Jitsu Gis are designed to be a bit more slimmer with less material for your opponent to grab. It also helps to have a lighter Gi in BJJ since you have to wear it when you weigh in for competitions.

You’ll also notice that the sleeves of the pant legs of Judo Gis are a bit higher up than in BJJ Gis. Judo athletes will even pull their sleeves up further, so their opponent can get grips.

Style vs Utility

What has become more important for factions of BJJ practitioners is the style of Gis that they wear. They not only want a durable Gi, but one that also looks cool.

Some BJJ practitioners have sort of become collectors of Jiu Jitsu Gis like some people collect Air Jordan’s. Dropping over $150 on a Gi just because it looks cool.

Judo practitioners do not share this view with some BJJ practitioners. They prefer something more functional that works and don’t care if their Gis have a cool art design.

Also flashy Gis usually aren’t allowed in Judo schools.

So why can’t you use a Judo Gi in BJJ competitions?

You’ll probably be allowed to use a Judo Gi in a BJJ class, but never for a Jiu Jitsu competition. Same goes for using a BJJ Gi in a Judo competition.

Each type of competition has different regulations for the Gis allowed to be used in them. Here are the rules of each style of competition.

Regulation BJJ Gi

These Gi rules were taken directly from the website of the International Brazilian Jiu Jitsu Federation.

  • The Gi top should reach the athlete’s thighs and sleeves. It should come no more than 5cm from the athlete’s wrist when the arm is extended parallel to the ground.
  • Gi pants can reach no more than 5cm above the tibial malleolus.(ankle bone)
  • The thickness of the lapel cannot exceed 1.3cm
  • Width of the Gi collar cannot exceed 5cm
  • The opening of the sleeves cannot exceed 5cm.
  • The width of the belt must be between 4 and 5 centimeters

Regulation Judo Gi

Here the Gi rules for a Judo Gi under the rules of the International Judo Federation.

  • Judo Gis must weigh between 650 and 750 grams squared.
  • Only white Gis are allowed in IJF regulated competitions.
  • Belts must be between 4 and 5 centimeters.
  • Sleeves must reach the base of the wrist with a maximum tolerance of 1cm.
  • Fabric excess of the sleeve and legs should be between 10 and 15cm.
  • The jacket must cross with a width of at least 25cm above the belt.
  • The jacket must cover the buttocks with an extra 5-10cm below it.
  • Pant legs can not exceed more than 5cm above the ankle bone.

BJJ & Judo Gi recommendations

If you are looking for either a new BJJ or Judo Gi, here are two recommendations below. Complete with complete descriptions of each Gi and Amazon links provided.

Fuji Judo Uniform

  • Judo Uniform: The FUJI Single Weave Judo Gi is comfortable, durable, affordable, and traditional. Made from soft, FUJI premium 100% cotton blend material
  • Cotton Blend Judo Gi: Built to last and designed for heavy-duty daily training, the Gi offers a simple look, and feels great on the mats
  • Judo Kimono: The Judo Gi features high-quality stitching at competitive pricing – great value Judo Gi!
  • Martial Arts Clothing: The Judo Gi includes a judo white belt and comes in various sizes to offer the perfect fit
  • Judo Single Weave Gi: The single-weave Gi in kids’ sizes comes with elastic waistbands, ideal for anyone looking for a high-quality Gi
  • 3 Color Options: White, White/Red, and Blue

Fuji has been one of the most dependable Gi manufacturers in the world for decades. Especially so within the world of Judo.

Their Fuji Judo Uniform has been worn by some of the best Judo athletes in the world. From former UFC women’s champion Ronda Rousey to Olympic gold medalist and undefeated MMA fighter Kayla Harrison.

You will be hard pressed to find a Judo Gi that is more durable and comfortable than the one that Fuji makes. If you’re a Judo player looking for a new Gi, then Fuji is one of your best options. This Gi will last you for years of training.

Elite Sports BJJ Gi

  • IBJJF Approved: All Elite Sports BJJ Gis are approved to be used in IBJJF competitions.
  • No Shrinking: The Gi fabric is designed to shrink when washed in a machine.
  • Advanced Sizing: Five size options that feel like a custom Gi.
  • Reduce Bad Smell: The Gi is made of cotton and polyester, which Elite created to reduce bad smells from hard training.
  • 6 Color Options: White, Blue, Black, Premium Green, Gray, Premium Navy

The Elite Sports BJJ Gi is one of the most affordable, yet durable Gis that you can buy. While it is an affordable style of Gi, it performs like a premium style Gi.

This BJJ Gi is incredibly durable and designed to never shrink when washed or hold a bad smell from training. Elite Sports Gis have also been approved to be used in all IBJJF regulated competitions. 

Making this Gi everything you need to train or compete in at an affordable price.

How much are Karate classes?


Previously we went over how long it takes to get a Karate black belt and detailing the Karate uniform. Now we’re going to answer the commonly asked question of how much are Karate classes?

Here is a complete overview of how much Karate classes are and why? We’ll also compare the price differences between normal Karate schools and mcdojos.

How much are Karate classes? The price for Karate classes can range anywhere from $75-$150 or more. The price depends on if the classes are for kids, adults, and where the Karate school is located.

What is the average price for Karate classes?

The average price of Karate classes really depends on where you live. If you’re in a densely populated city it will cost far more than taking classes in a rural area.

We’ve done some research and looked at the average price of Karate classes in a few different states.

  • New York(highest price): $250-$300 per month
  • Florida: $100 per month
  • Nevada: $150-$200 per month
  • Iowa: $75 per month
  • Texas:$100-$150 per month

As you can see the price of Karate classes really depends on where you’re located. You could either pay a very reasonable price or a completely absurd price. It all depends where you live.

Do Karate schools offer per class prices? 

Generally Karate schools do not offer per class payments. They are more interested in signing potential students to more long term contracts than just one class. Some Karate schools may offer drop in rates like BJJ schools, but they’re are many that do.

However, what most Karate schools do offer are trial classes. They allow you to come in and try anywhere from one class to a week of classes for free.

Schools that offer free trials do this in hopes that they sign potential students to long term contracts.

Are there any other fees I will pay?

Yes, you will have other fees that you will need to pay along with your monthly payment for classes. Some of those fees may include:

  • A sign up fee
  • Uniform & equipment fees
  • Belt fees
  • After school/daycare fee
  • Contract termination fee

Sign up fees

Sign up fees are practice done by nearly all martial arts schools and not just Karate schools. They are a one time fee that is done upon enrolling in classes at a school.

The reason why Karate schools and other martial arts schools do this practice is to cover gym expenses. In martial arts schools, the average number of long term students is generally low. 

That is why they do sign up fees, so they can earn money on students that probably won’t stay long.

Belt fees

The next payment that karate schools add on to your monthly fee are belt fees. Every time you get promoted and test for a new belt, you have to pay for it. These fees usually happen every 3-6 months or whenever you get promoted to the next rank.

Uniform & equipment fees

Along with the sign up fee, when you first enroll in a Karate school, you’ll have to make two other payments. You’ll have to pay for your Karate uniform and most likely sparring gear.

The average price of the uniform and sparring gear is usually between $200-$300.(More if the school is located in the middle of a densely populated city.) 

After school/daycare fee

There are many Karate schools that also provide an after school program or daycare program. Another way to bring income into the school.

If you’re a parent and enroll your child into a program like this, you’ll be paying quite a bit more money. Easily more than double the price of the monthly fee.

Contract termination fee

If you’re already enrolled and want to stop taking Karate classes, you’ll probably have to pay a contract termination fee. When you sign a contract to enroll as a student at Karate school, they have their contract termination policy in bold.

This is a practice not only done by Karate schools, but generally all other types of martial arts schools. Once you sign that contract, they have you locked into 6-12 months of payments.

If you want to get out that contract, you could face two possible fees depending on the Karate school. Either you’ll have to pay for the remaining months on the contract or a contract termination fee.

Why are Karate classes set at these prices?

When you look up the prices of Karate classes, you may wonder why the prices are set at what they are. There are two main things that factor into how much a Karate school charges for class.

  • Location
  • Overhead


The first thing to go into setting a price for a Karate school’s classes is where they are located. A Karate school’s prices will depend on whether it’s in an area where the cost of living is high or low. Karate schools located in an area with a high cost of living will obviously be more expensive than normal.


Owners of Karate schools also have to take into account what the overhead of their school is going to be. Everything from: the rent, bills, and cost of employees will go into deciding the price for their classes.

Normal Karate schools vs Mcdojo Karate Schools

There is a huge difference between the prices of your average Karate school and a Mcdojo Karate school. Here are the warning signs of a Mcdojo Karate school for you to avoid them at all costs.

Absurd high price

One of the first warning signs of a Mcdojo is that they have an absurdly higher price than normal Karate schools. Often more than double the average cost of other Karate schools that offer the same types of classes.

A black belt guarantee

Many Mcdojos have a black belt guarantee offer within their payment options. For a large up front fee, they will award you with a black belt in a certain amount of time, no matter if you deserve it.

Daycare/after school program

Not all Karate schools that have daycare or after school programs are Mcdojos, but all Mcdojos have these programs. A Mcdojo’s main purpose is to make money and these programs bring in a lot of money.

If you have a child that wants to do Karate and a potential school has one of these programs, be careful. It could be a Mcdojo.

Do your research

If you want to know the price of Karate classes near you, then you will need to do your research. The average cost of Karate classes will all depend on where the school is located and what all it provides. 

Be sure to do your research and contact Karate schools near you, so you can get their prices. Then you can compare the costs and decide which Karate school is the best fit for you.

MMA vs Boxing: Everything You Need To Know

Two martial arts that are constantly compared to one another. Fans of each sport are always debating which one is better and why their favorite is better.

For those that want to know all of the similarities and differences between boxing and MMA, this post is for you. Here is everything you need to know about MMA vs Boxing.

Going over the histories of the sports and comparing their similarities and differences.

What is the main similarity and difference between MMA and boxing? The main similarity between boxing and MMA is that both are combat sports that involve punching and fights are scored based on a fighter’s performance during each round. Their main difference is that boxing ONLY allows punching and MMA allows striking with punches, elbows, knees and kicks, and also allows grappling and clinching.

The history of boxing and MMA

Before you can compare MMA and boxing, you have to know the history of each style of fighting. Here is the history of boxing and MMA detailed below.

The history of boxing 

The art of pugilism or boxing has been practiced for thousands of years by numerous cultures. What we know as the sport of boxing today began being organized during the late 1800s.

John Chambers Chambers drafted the Marquess of Queensberry rules for the sport of boxing in 1867. These established the rules and guidelines that modern boxing has gone by ever since.

At first, boxers fought bareknuckle, but as time went on, they began wearing early forms of boxing gloves. Boxing gloves became the standard and have been a requirement ever since.

As time went on, boxing organizations began adding more weight classes and titles. Making fights more even and entertaining for the fans.

Gradually more state athletic commissions would be created to oversee boxing events in each state and province. Safety precautions were also gradually added, but unfortunately were rather slow and resulted in the deaths of many boxers.

Today, boxing is one of the most watched sports in the world with millions tuning in to watch the big fights.

The history of MMA

MMA is much younger than the sport of boxing by well over a hundred years. It originated from mixed fights between different martial artists in different places around the world.

Most notably in Brazil, where the called these matches Vale Tudo fights. No holds barred fights where martial artists of different disciplines would test their skills against one another.

These Vale Tudo fights were brought to the US by Rorion Gracie, who co-created the Ultimate Fighting Championship. These early UFC fights were basically modern era Vale Tudo fights with no rules.

But as time went on, the creators of the UFC realized that they keep using the no holds barred format. To keep the promotion afloat, they began implementing rules and thus organized MMA started to take form.

Sets of rules began being put in place and fighters began using MMA gloves in their bouts. MMA had officially become an organized sport.

Over time, the sport of MMA continued to grow and it became an internationally popular sport. Today, millions of people not only watch MMA events, but also participate in mixed martial arts training.

The Uniforms of MMA and boxing

Boxing uniforms 

The fight gear or uniform used in boxing consists of 6 pieces of clothing and protective gear. 

  • Boxing Trunks 
  • Boxing Gloves
  • Boxing Shoes
  • Mouthpiece
  • Cups
  • Hand Wraps

Boxing Trunks: Boxing trunks are a style of shorts used in matches that are distinguished by their wide elastic waistbands. Boxers usually wear their trunks at belly button length, so as to limit the area that their opponent’s can punch. They also come in various cuts and go down below their knees or above them.

Boxing Gloves: Pro boxers either wear 8 oz or 10 oz boxing gloves. The size depends on the weight class and whatever the fight contracts stipulate.

Boxing Shoes: Originally boxers used boots, but now use lightweight shoes in competition.

Mouthpiece: All boxers pro or amateur must wear mouthguards in their bouts.

Cups: Protective cups/groin protectors are mandatory for all male boxers.

Hand Wraps: All boxers must have their hands wrapped in gauze and tape with the gauze must not go over the boxer’s knuckles.

MMA uniforms

MMA uniforms consist of 4 different pieces of clothing or protective gear.

  • MMA Gloves
  • MMA Shorts
  • Cup
  • Mouthguard

MMA Gloves: MMA gloves are fingerless gloves used in pro MMA bouts that weigh in at 4 ounces.

MMA Shorts: Traditional MMA shorts are distinguished by their velcro straps and short waistbands. Skin tight compression pants are also permitted to be used within the UFC.

Cups: Cups/groin protectors like in boxing are also mandatory protective gear in MMA bouts.

Mouthguard: Mouthguards are also mandatory protective gear in MMA competitions.

Rulesets of MMA vs boxing

Boxing rule set

  • 3 Minute Rounds
  • 1 Minute break between each round
  • 8-12 rounds depending if it is a title bout
  • Punches Only(Above the belt line and to the front of the body.

MMA rule set

  • 5 Minute Rounds
  • 1 minute break between each round
  • 3 Rounds Undercard/5 Rounds Title & Main Event
  • Punches, Kicks, Knees & Elbows Allowed
  • No 12-6 Elbows
  • No kicks or knees to the head of a grounded opponent.

Ways to win in MMA vs boxing

Ways to win in boxing 

  • KO\TKO
  • Judge’s Decision
  • Doctor Stoppage
  • Corner Stoppage
  • Disqualification

Ways to win in MMA

  • KO/TKO
  • Submission
  • Judge’s Decision
  • Doctor Stoppage
  • Disqualification

Fight area in MMA vs boxing

Fight area in boxing

All boxing matches take place in boxing rings and have so for the last 140 years. The measurements of a regulation size pro boxing ring range from 16ft-20ft(5m-6m). These boxing rings could have anywhere from 3-6 ropes that go around all 4 sides of the ring. 

Fight areas in MMA

MMA promotions predominantly use cages, but there are at least two Asian MMA promotions that use rings. The UFC’s octagon has a diameter of 30ft(9.1m), 6ft(2m) high fence on a 4ft(1.2m) high platform.

They(the UFC) also have a copyright claim on the octagon. They’re the only MMA promotion allowed to use an 8 sided cage, while other promotions generally now use a circle cage.

MMA weight classes vs boxing weight classes

MMA weight classes(men’s weights)

  • Flyweight: 125lbs(56.7kg)
  • Bantamweight: 135lbs(61.2kg)
  • Featherweight: 145lbs(65.7kg)
  • Lightweight: 155lbs(70.3kg)
  • Welterweight: 170lbs(77.1kg)
  • Middleweight: 185lbs(84kg)
  • Light Heavyweight: 205lbs(93kg)
  • Heavyweight: 265lbs(120.2kg)

Boxing weight classes(men’s weights)

  • Light Flyweight: 108lbs(49kg)
  • Flyweight: 112lbs(50.8kg)
  • Super Flyweight:115lbs(52.16kg)
  • Bantamweight: 118lbs(53.5kg)
  • Super Bantamweight: 122lbs(55.34kg)
  • Featherweight: 126lbs(57.15kg)
  • Super Featherweight: 130bs(59kg)
  • Lightweight: 135lbs(61.23kg)
  • Super Lightweight: 140lbs(63.5kg)
  • Welterweight: 147lb(66.7kg)
  • Super Welterweight: 154lbs(69.9kg)
  • Middleweight: 160lbs(72.57kg)
  • Super Middleweight: 168lbs(76.2kg)
  • Light Heavyweight: 175lbs(79.4kg)
  • Cruiserweight: 200lbs(90.72kg)
  • Heavyweight: 224lbs(101.6kg)

MMA promotions vs boxing promotions

MMA promotions 

  • UFC
  • Bellator
  • One Championship
  • PFL
  • Rizin

Boxing promotions

  • Top Rank
  • PBC(Premier Boxing Championship)
  • DAZN
  • Golden Boy Promotions
  • Mayweather Promotions

What similarities does MMA and boxing share?

Both are Fighting sports

The obvious similarity between boxing and MMA is that both are fighting sport with striking involved. 


The main similarity that MMA shares with boxing is that both styles of fighting include punching. This similarity has led many MMA fighters to train strikers with professional boxers. It is also the main reason why many MMA fighters have attempted to transition into professional boxing.


Gloves are used in both boxing and MMA, but of course they are obviously different. MMA gloves are fingerless gloves that weigh in at 4 ounces and boxing gloves are padded mitts.


Since boxing and MMA are fighting sports, both have a referee that oversees the actions. They protect the fighters if they’re in trouble and make them break when the rounds end.


Both sports also have judges that judge the fights if they go the distance. The judges usually work both fights and go by the 10 point must scoring system to judge both MMA and boxing.

Both are forms of self defense

MMA and boxing also share the similarity of being used as forms of self defense. Boxing has been a popular form of self defense. MMA has only been used as a form of self defense for a little over a decade.

What are the differences between MMA vs Boxing?

MMA is multi dimensional & Boxing is one dimensional

The main difference between these two combat sports is that boxing is one dimensional and MMA is multi dimensional. Boxing is only done on the feet with punches and MMA is fought both on the feet and on the ground. MMA also allows more types of striking than in boxing.

Fighting areas

All boxing matches take place in a boxing ring, while most all MMA fights take place in a cage. The Japanese MMA promotion Rizin is the only one that exclusively uses a ring like the Pride Fighting Championship used.

Different rounds

MMA and boxing have different rounds and time limits. Boxing matches consist of 8-12 3 minute rounds and MMA matches consist of 3-5. 5 minute rounds.

MMA includes submissions

One of the biggest differences between the two is that you can win by submission in MMA. In boxing, you can only win by KO/TKO or decision.

Different gloves

While both MMA and boxing use gloves in their competitions, the gloves each use are completely different. Boxing gloves are 8-10oz mitts and MMA gloves are fingerless and 4 ounces in weight.

Weight classes

The last difference we’ll list between MMA and boxing are the different weight classes in each sport. Boxing has twice as many weight classes as the sport of MMA.

Best fighters in MMA vs Boxing

Best fighters in MMA 

  • Alexander Volkanovski
  • Kamaru Usman
  • Israel Adesanya
  • Francis Ngannou
  • Charles Oliveira
  • Glover Teixeira
  • Deiveson Figueiredo
  • Aljamain Sterling
  • Max Holloway
  • Petr Yan

Best fighters in Boxing

  • Tyson Fury
  • Oleksandr Usyk
  • Anthony Joshua
  • Canelo Alvarez
  • Errol Spence Jr
  • Terence Crawford
  • Vasiliy Lomachenko
  • Geronta Davis
  • Gennady Golovkin
  • Naoya Inoue

Who wins in a fight: A boxer or MMA fighter?

The winner of a fight between a boxer and MMA fighter would depend on which type of contest they’re fighting in. Each fighter would have an advantage over the other if they fight them in their discipline.

Boxer vs MMA fighter in a boxing match

As we saw in the Floyd Mayweather vs Conor McGregor, there is more to boxing than just throwing punches. When an accomplished boxer fights an MMA fighter in a boxing match, one of two things usually happen.

The first possible outcome is that the boxer will outclass the MMA fighter and take them out quick. Taking the MMA fighter out quickly with their superior boxing skills.

What the othe possible outcome is what happened in the Mayweather vs McGregor fight. Boxing is more of a marathon and the boxer may choose to take the MMA fighter into the later rounds. 

Since MMA fighters are conditioned 15-25 minute fights, they’re usually spent after this time. Making them easy pickings for a boxer to pick them apart without be able to put up much of a fight.

Boxer vs MMA fighte in an MMA match

On the other side of the spectrum, a boxer would not fair well in a MMA match against an MMA fighter. Boxing has two major flaws that get exposed in an MMA fight.

The first is that boxers are one dimensional fighters that only know how to punch. An MMA fighter can choose to batter them with leg kicks without much opposition from the boxer.

Then of course, boxers have no knowledge of how to fight on the ground. As we saw when Randy Couture fought James Toney, Couture took Toney down easily and finished the fight quickly.

Is it beneficial to learn both MMA and boxing?

Yes, practicing both MMA and boxing together can be extremely beneficial for you. Not only will it make you a better martial artists by learning both disciplines, but also your self defense skills. 

If you ever find yourself in a situation where you need to defend yourself, you’ll be better prepared. Whether the fight is from standing or goes to the ground.

Best Supplements To Take When You Train BJJ


When you train BJJ, you really have to take care of your body. Not only to improve your performance, but also keep you on the mat training.

Which is why Jiu Jitsu practitioners that take their training seriously have realized the importance of supplementation. That is why we have put together this list of the best supplements to take when you train BJJ.

Below are descriptions of all of the important supplements that you should consider taking. We also included product recommendations with Amazon links included.

What are the best supplements to take when you train BJJ? The best supplements to take when you train BJJ include: D3, Omega-3, Collagen, Glucosamine, Magnesium, probiotics, and BCAAs.

Vitamin D3 

No matter if you train BJJ or not, vitamin D3 should be part of your supplementation routine. It is one of the most important vitamins that you should be taking regularly.

Vitamin D3 promotes your body’s absorption of calcium and phosphorus, which keeps your bones strong. It also improves liver function and has been tested to help fight against illnesses.

Be sure to try and intake between 3000 and 5000 IUs of D3 weekly along with 15 minutes of sun daily.

Recommendation: NatureWise Vitamin D3 5000iu

One of the best Vitamin D3 supplements that are currently available on Amazon is from a company called NatureWise. They make one of the highest rated vitamin D3 supplements on the site that is a best seller. Each capsule of this product includes 5000iu, which is your weekly amount of D3.


Omega-3s are another supplement that you should be taking if you train BJJ or not. Just like D3, they are a vital part of any supplement routine with numerous health benefits.

They are a vital part of your cell structure, while improving blood flow to your hearts and lungs. This increased blood flow from taking good omega-3 supplements will also improve your immune system.

If you don’t take omega-3 supplements, then you can get them from eating a lot of fish like salmon.

Recommendation: Nordic Naturals Ultimate Omega

The best omega-3 supplement currently available on Amazon is the Nordic Naturals Ultimate Omega . Perfectly rated and has been clinically tested to improve your heart health. A supplement that you should consider taking.


If you train BJJ, your joints will take a beating and that is why you need to protect them. Collagen is one of the most important supplements that you can take to support your joints.

This supplement does everything from improve joint health, connective tissue, and skin elasticity. The peptides within collagen also help protect your organs and improve your function.

Collagen should be a must if your train Jiu Jitsu to keep your joints strong and protected.

Recommendation: Vital Vitamins Multi Collagen Complex

Vital Vitamins makes one of the best collagen complex supplements on the market. It includes 5 different types of collagen that not only helps your joints, but also you skin, nails, and hair.

Glucosamine Chondroitin

Another joint supplement that you should really be taking if you train BJJ is glucosamine chondroitin. Glucosamine chondroitin are structural components of your cartilage, which cushions your joints.

To keep the cartilage in your knees healthy, you should really consider taking glucosamine chondroitin and collagen together.

Recommendation: Vimerson Health

The glucosamine product that Vimerson Health makes is an Amazon’s Choice product  with a multi complex formula. Not only does this supplement include glucosamine, but also turmeric and methylsulfonylmethane(MSM) to fight off inflammation.


If you’re bruised or have constant muscle soreness from BJJ training, then chances are you’re deficient in magnesium.(or iron) This substance plays a crucial role in your muscle function, nerve function, and ability to produce energy.

If you look at almost any multivitamin or pre-workout, there is probably a good amount of magnesium in them. That is because magnesium has been medically proven to boost athletic performance and brain function.

Recommendation: BioEmblem Magnesium Triple Complex

BioEmblem makes a great triple complex magnesium supplement that is an Amazon’s Choice product. A highly absorbent magnesium product that is designed to relax your muscles and produce more energy.


No matter if you train BJJ or not, taking a probiotic supplement is a must for your overall health. Most chronic metabolic diseases are the result of poor gut health and a lack of good bacteria.

When you take a probiotic supplement full of good bacteria, you will notice a big improvement to your overall health. It is highly recommended that you take probiotics daily to help your immune system and gut health. 

Recommendation: Physician’s Choice 60 Billion Probiotic Blend

Physician’s Choice makes one of the best probiotic supplements that you can get. It contains 60 billion types of good bacteria that will keep you healthy and stay on the mat.


If you always have a hard time recovering after BJJ training, you might need to take a BCAA supplement. Brain chain amino acids or BCAAs are a type of amino acid that has numerous qualities.

They can do anything from decrease muscle soreness, fatigue, and even help grow muscles. This is why numerous pro athletes often take a BCAA supplement after training or a competition.

Recommendation: Nutricost BCAA Powder

If you want to decrease muscle soreness and fatigue, a BCAA powder from Nutricost is a really good choice. Their BCAA powder is highly rated and marked at a reasonable price with a lot of servings.


CBD oil might be the best supplement that you can take when you train BJJ. When governments began lifting the ban on CBD, everyone began using this incredible supplement.

With just one drop of good CBD oil, it can benefit you in numerous ways. Everything from decreasing soreness, stress, anxiety, and helping you sleep better. All of this from just a drop or two a day from a completely organic supplement.

Recommendation: RIRywony Health

There still aren’t many CBD products that are on Amazon, but there are a few really good ones. One of them includes a three pack from a company called RIRywony Health. If you don’t have access to CBD near you, then this is a highly rated one that you should really consider.

Healthy Food & Plenty Of Water

Then of course, the most important supplements to take when you train BJJ are what you eat and drink. A balanced diet of organic food and plenty of water are the most important part of your supplementation.

The food and amount of water you drink dictates not only how you perform in training, but how you function. Be sure to eat plenty of food that includes high protein and that are also nutrient rich.

Also don’t forget about your water intake and drink around a gallon of water a day or more. This will improve your function, circulatory system, and help you control your weight.

Supplement and Improve your BJJ

Many that train BJJ have quickly realized the importance of supplementation to aid their training. Even if you aren’t a competitive athlete, you should strongly consider taking some of the supplements listed above. 

Not only will they help improve your performance on the mat, but also your overall health.

(We are not sponsored or paid by any other companies, whose supplements we recommended. We only make a small Amazon affiliate commission if you purchase through our links.)