BJJ etiquette, what to know when training Jiu Jitsu

If you’ve started training Brazilian Jiu Jitsu then you may or may not have noticed that certain things are considered to be proper gym etiquette. Some of these things might be written out clearly on posters on the walls of the gym. Other “unwritten rules” may not be obvious to newcomers. Some gyms may not […]


What are the biggest benefits of youth sports for children?

Today we’re going to talk about the different benefits of youth sports for children. As well as the stresses and pressure that they can cause on both parents and kids alike. If you are the parent of a young child, entering the world of youth sports can feel extremely overwhelming. The youth sports industrial complex […]

Gi No Gi Tips

Gi vs No-Gi BJJ: Which One Is Better & Pros and Cons

What’s the difference between gi and no-gi Brazilian Jiu Jitsu? The significant difference between gi and no-gi BJJ is one requires the traditional Jiu Jitsu uniform, often referred to as a gi or kimono, and no-gi does not. No-gi BJJ is usually done in a rash guard and athletic shorts. If you’re brand new and have […]