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Injuries

Cauliflower Ear BJJ: How To Avoid And Treat Jiu Jitsu Ears

When you first started out in Jiu Jitsu, you may have noticed some of the more seasoned competitor’s ears. Some of these intimidating individuals seem to have severely mangled their ears and you wonder what happened? Well they got cauliflower ears. For those that aren’t familiar with this injury may be wondering, what is a […]

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Injuries

How to Deal with Finger Pain in BJJ: A Complete Guide

If you enjoy grappling, then you’ve probably received a finger injury or two over the years. Unfortunately, for those that love BJJ, the movements involved with this activity can take a toll on your joints over time, including your knees, elbows, and fingers. However, the primary joint pain issue that most grapplers struggle with in […]

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BJJ Questions Injuries

Neck Bridging: Is It Safe? Here’s The Truth

Is neck bridging safe? Neck bridging can be a safe exercise for Jiu Jitsu students and competitors, but it should be practiced with extreme caution. Do not attempt neck bridging on your own without professional instruction and supervision – especially the first time you try it.  Every muscle group is important in Brazilian Jiu Jitsu, […]

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BJJ Questions Injuries

Is Brazilian Jiu Jitsu Bad For Your Back?

Is Brazilian Jiu Jitsu bad for your back?  If you focus on learning the general basics and practice correct form, Brazilian Jiu Jitsu is perfectly safe for someone with a healthy back. However, BJJ is a combat sport and during intense training or competition there’s always a chance of injury. Brazilian Jiu Jitsu (BJJ) can […]

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BJJ Questions Injuries Tips

Why Do BJJ Practitioners Tape Their Fingers?

If you’re new to BJJ and you have seen some of the veteran grappler’s fingers covered in tape. Or you’ve watched videos online and saw all of the professional BJJ athletes had all of their fingers tapes.  Why Do BJJ Practitioners Tape Their Fingers? In BJJ, your hands are going to take a beating and […]

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BJJ Questions Injuries

Common Jiu Jitsu Injuries and How to Avoid Them

The longer you train Jiu Jitsu, the more likely you’ll get injured, we don’t want to discourage anyone from picking up this new amazing hobby, but we do want to keep it real. BJJ is a contact sport and a martial art. No matter how flowy or chill you roll, chances are you’ll eventually get […]

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BJJ Questions Injuries Tips

Can You Do Jiu Jitsu With A Bad Shoulder? Tips On How To Avoid Injury

Everyone gets injured at some point, whether it’s your shoulder or something else. However, in spite of injuries like a bad shoulder, life keeps moving and we have to move right along with it. If you have Jiu Jitsu classes planned, then you are no doubt left with one very important question. I am not […]