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A Complete List of MMA Fighters That Started Late


Most believe in order to be successful at a sport like MMA, you have to get in early. Although there are quite a few fighters that have proven that this isn’t always the case.

Here is a list of the best MMA fighters that started late in their career. Detailing when they got into MMA and the accolades they earned within the sport.

Who are some of the best MMA fighters that started late? There are many great fighters that got a late start in their MMA career. Just a few names on our lists include: Randy Couture, Mark Hunt, Kimbo Slice, Brock Lesnar,  Francis Ngnannou, and Daniel Cormier.

Randy Couture

The MMA legend, Randy “The Natural” Couture got into MMA at the age of 34. Having his first two MMA bouts in 1997.

Couture would go on to win the UFC heavyweight title twice and the light heavyweight title twice. He would then retire for a short period of time before coming out of retirement and winning the heavyweight title again. All after the age of 40 and retiring at the age of 48.

Mark Hunt

Mark Hunt is a fan favorite that got into MMA late after spending years fighting in kickboxing. The Super Samoan made his MMA debut at Pride Critical Countdown 2004 in a losing effort against Hidehiko Yoshida.

Hunt would bounce back,beating legends Wanderlei Silva and Cro Cop on a five fight win streak before losing five fights. He entered the UFC at 39 with a losing record, but became a fan favorite with multiple highlight reel knockouts.

Brock Lesnar

Brock Lesnar spent most of his twenties working on top in the WWE. He would make his MMA debut at nearly 30 and enter the UFC in just his second pro bout.

Lesnar proved to be a once in a lifetime athlete and became the UFC heavyweight champion in 2008. The same year he joined the promotion and earned a record of 5-3 during his career.

Daniel Cormier

Daniel Cormier was considered one of the best amateur wrestlers of his era. Unfortunately he had kidney failure during a weight cut during his second Olympic appearance.

This would lead him to transitioning to MMA at the late age of thirty. Cormier would become one of the all time great fighters winning titles in two divisions and an impressive 22-3 record.

Kimbo Slice

The famous streetfighter from Miami made his name for years fighting self proclaimed tough guys that were put on Youtube. Slice would have his first pro MMA bout at the age of 33 for EliteXC.

He would then make an appearance on The Ultimate Fighter and fight twice for the promotion afterwards. While fighting MMA, Kimbo also fought in boxing and had his last MMA bout in 2016 against Dada 5000.

Francis Ngannou

Francis Ngannou spent most of his life working in a diamond mine in Cameroon. After successfully migrating to Europe, he came into contact with an MMA gym in France.

Ngannou would have his first pro fight at 26 with less than a year of MMA training. From there, the rest is history and Ngannou is now the most dominant heavyweight fighter in MMA.

Chuck Liddell

Chuck “The Iceman” Liddell was one of the first MMA superstars in the sport. He got into the sport late having his first MMA bout at the age of 29.

Liddell would go on to have an amazing career and won the UFC light heavyweight title and defended it four times. Ending his career with a 21-9 record and being inducted into the UFC hall of fame.

Matt Mitrione

After a career as a professional football player, Matt Mitrione got into MMA and had his first pro fight at 30. He started his career in the UFC and would stay in the promotion for the first seven years of his career.

Mitrione would move on to Bellator and as of now has a record of 13-9 and one no contest overall.

Yoel Romero 

Yoel Romero spent years as one of the best amateur wrestlers in the world. After successfully defecting to the US, Romero would transition to MMA at the age of 31.

Romero would become one of the most feared fighters in the UFC middleweight division into his forties. At 45, Romero is still actively fighting and is currently under contract with Bellator MMA.

Jimi Manuwa 

Jimi Manuwa turned pro in MMA at the age of 28. Even though Manuwa had a late start, he would go undefeated in his first eleven fights.

After eleven years as a pro fighter, Manuwa would retire in 2019 with a record of 17-6.

Shane Carwin 

Shane Carwin was one of the most feared fighters in the heavyweight division during his career. He got into MMA when he was 30, but the late start was no problem for Carwin.

Finishing his opponents in all twelve of his wins and only losing twice during his career.

Holly Holm 

Holly Holm was one of the greatest female boxers in the world before transitioning to MMA at 29. Holm would be dominant, beating her first nine opponents before beating Ronda Rousey by head kick.

She has continued to be one of the best fighters in her division and at forty is still going strong in the sport.

Hidehiko Yoshida 

Hidehiko Yoshida was one of the most accomplished judokas in the history of Japan. He would transition to MMA at the age of 32 and was known for fighting his patented judo gi.

Yoshida fought some of the best in the sport and ended his career with a record of 9-8.

Muhammed Lawal

Muhammaed Lawal was an accomplished collegiate wrestler before transitioning to MMA at the age of 28. At the beginning, Lawal found a lot of success going undefeated in his first seven fights.

Lawal would become the Strikeforce light heavyweight champion and later fight for Bellator for six years. Retiring at the end of 2019 with a respectable record of 21-10.

Pat Barry

Pat Barry was considered one of the best kickboxers in the world before he transitioned to MMA at 28. Barry would find some success in the UFC and end his MMA career with a record of 8-7

Rich Franklin

Originally, Rich Franklin was a school teacher and didn’t have thought about fighting in MMA. He got into the sport at the age of 24 with no formal training beforehand.

Despite the late start, Franklin would go on to become the UFC middleweight champion. Ending his career with a record of 29-7.

Dan Henderson

Dan Henderson would get into MMA at the age of 27 after a successful career as an amateur wrestler. He would have an even more successful career as an MMA fighter and become one of the all time greats.

Holding the Pride welterweight and middleweight titles simultaneously and having some of the best fights in MMA history. Henderson would end his career with a record of 32-15 and become a UFC hall of famer.

Stipe Miocic

The former UFC heavyweight champion, Stipe Miocic got into MMA at the age of 27. He originally wanted to get into boxing, but was convinced to try MMA by his coach.

It turned out to be the right choice, because Miocic would become a 2x UFC heavyweight champion. Miocic currently has a record of 20-4 and is looking to regain his title.

How Much Does Cryotherapy Cost?


One common question among those interested in cryotherapy is the price. They want to know how much cryotherapy costs?

Let’s go into how much you could possibly pay for a cryotherapy session. We’ll also go through packages that different cryo centers and spas offer their clients.

How much does cryotherapy cost? The cost of cryo will depend on a few circumstances. It will depend on where you live, if you’re a member of the business, or if you bought a package deal.

Cryotherapy Price By Region Cryo Center

Chances are the price of a cryotherapy session will primarily depend on where the business is located. Each region has a different cost of living which dictates the prices of everything, including cryotherapy.

If you live in a major city in the US on the east or west coast, the cost of cryotherapy will be higher.  

Examples of What Cryotherapy Cost by Region

To elaborate further on the price of cryotherapy sessions throughout the US, let’s look at some prices. Here are examples of cryotherapy prices from cryo centers located in 5 different 10lbmajor US cities.

Cryohealthcare: Los Angeles, California


Cryohealth is a state of the art cryocenter located in Marina Del Rey with the LA area. They offer everything from whole body cryotherapy(pods & rooms), local cryo, and cryo facials.

Their price listing for these different types of cryo treatments are as follows.

Whole-Body Cryo

  • Single Whole-Body Treatment: $65
  • 3 Whole-Body Treatments: $175
  • 5 Whole-Body Treatments: $275
  • 10 Whole-Body Treatments: $450
  • 20 Whole-Body Treatments: $800

Local Cryo

  • $45 Per Area
  • 5 Local Cryo Pack: $200
  • 10 Local Cro Pack: $350

Cryp Beauty Treatments

  • Single Cryofacial Session: $45
  • 5 Cryofacial Pack: $200
  • 10 Cryofacial Pack: $350
  • Single CryoShaping Session: $249(1 area)
  • 2 Cryoshaping Sessions: $399
  • Cellulite Freezing: $199
  • Cellulite Freezing Multiple Areas: $119 Per Area

Glace Cryotherapy: Las Vegas, Nevada


Glace Cryotherapy is the top rated cryotherapy center located in Las Vegas, Nevada. They offer whole-body cryotherapy, local cryotherapy, and beauty cryotherapy. 

Their prices for these different cryotherapy treatments are listed as followed.

Whole-Body Cryotherapy Prices

  • Single Session: $45
  • 3 Pack: $120
  • 5 Pack: $180
  • 10 Pack: $275
  • 20 Pack: $425

Facial & Local Cryotherapy Prices

  • Single Session: $40
  • 3 Pack: $100
  • 5 Pack: $170
  • 10 Pack: $270
  • 20 Pack: $400

CryoNext Labs: Orlando, Florida


CryoNext is located in Orlando, Florida that offers whole-body cryotherapy, cosmetic treatments and supplements. Here are the cryotherapy packages that they currently offer.

  • Single Cryotherapy Session: $49.
  • 3 Pack Whole-Body Cryo: $99
  • 10 Pack Whole-Body Cryo: $199
  • Club Next Membership: $349
  • Club Next Membership Plus: $449

Cryo Body Works: Austin, Texas


Cryo Body Works is one of the premiere cryotherapy centers located in Austin, Texas. They offer whole-body cryotherapy in cryo rooms that are more than -200 celsius. Here are the prices for freezing sessions at this business.

  • Single Session: $39
  • Single Member Session: $25
  • 3 Sessions: $71
  • Cryo Challenge(7 sessions in 1 week): $170
  • 5 Sessions: $175
  • 5 Sessions Membership Price: $118
  • 10 Sessions: $295
  • 10 Sessions Membership Price: $229

Why is Cryotherapy Set at These Prices? 

We already went over that cryo centers and spas charge different prices depending on where they’re located. There are various other factors that will go into what these businesses charge for a cryo session.


Of course, an owner of a cryo center will have to factor in rent when they’re making their prices. More affluent neighborhoods cost more to live in, which means that you’re going to be paying more for your cryo session.

Cost of Equipment 

The cost of buying and maintaining the equipment used for cryotherapy is not cheap. A big chunk of cryotherapy payments go to buying and doing maintenance on the equipment. All equipment in a cryocenter must be checked daily along with calibrations.


All cryotherapy centers or spas must have permits in order to run their businesses. We don’t have the exact price for the permits needed, but more than likely owners will have to pay for renewals.


These businesses can’t run without employees and they need to be compensated for their time. Prices for cryotherapy are definitely dictated in part by what the employees are paid for their time.

Cryotherapy vs. Taking Ice Baths 

If you feel like the prices of cryotherapy are a little steep for a 2 minute session, there’s an alternative. You can do your own type of cryo or cold therapy at home with ice baths.

Before cryotherapy became the big craze, many athletes including MMA fighters used(and still use) ice baths for recovery. It’s a cheaper option than driving to a cryo center and sitting on a cryo pod.

For around one dollar or more, you can buy a 10lb bag of ice from any supermarket or corner store. Once you get home, put a portion of the ice in your bathtub. If you don’t have a bathtub, you can get a troth or a garbage can(A clean can of course).

The water will be below freezing. Not close to the freezing temperatures of a cryo session, but will reduce your inflammation.

Sit in the ice bath for 5-10 minutes to relieve your pain from training and feel revitalized.

So, How Much Can I Expect To Pay For Cryotherapy?

The price for a cryotherapy session will depend on where you’re located and the cryo center you visit. You’re going to be paying anywhere from $40 to $65 for a 2-4 minute whole-body cryotherapy session. Each cryo center also has various package plans available if you wish to choose one.

Is Cryotherapy Worth The Price?

Many cryotherapy advocates believe that doing routine cryo sessions will have positive effects on your health. If you think the price seems worth it, then go give cryotherapy a try and see if it works for you. It could improve your performance and overall health.

How To Speed Up Healing From Cryotherapy?


Cryotherapy is a great way to heal your injuries, but did you know that you can speed up the healing process? Here is a complete guide to how you can make cryotherapy treatment more beneficial to your health.

We included sections on everything from what to do after cryotherapy and other self care treatments to go along with cryo.

How to speed up healing from cryotherapy? You can implement a variety of different things into your self care routine to speedhing cryo’s healing process. This includes doing treatment at specific times, implementing massages, getting more sleep, and improving your diet.

What is the Best Time do Cryotherapy?

You can do a cryotherapy session at any time you think will be more beneficial for you. Doing a cryo session before or after a workout will benefit your body in different ways.

Pre Workout Cryotherapy 

Some studies have shown that doing a cryotherapy session 30 minutes to an hour before a workout can be beneficial. Both Sports Medicine and Muscle and Fitness Magazine did their own studies on pre workout cryo and it showed numerous benefits.

Their tests showed that doing cryotherapy pre workout increased their flexibility and blood flow. It also increased oxygen levels in their body which made pre workout cryo perfect to do before endurance training. 

They both noted that they had better training sessions after doing a whole body cryo session.

Post Workout Cryotherapy

Post workout cryotherapy has also shown to be beneficial to an athlete’s body. Doing whole body cryo at this time can help reduce inflammation and soreness from a hard workout. Allowing an athlete to recover faster and be able to get through your next training session pain free.

Can I Eat Before Cryotherapy?

No, you should never eat anything before doing a cryotherapy session. Most cryo centers note that you should avoid eating anything 1-2 two hours before doing cryo.

Foods that you should avoid eating before cryotherapy include anything containing high carbs or sugar. To get the most benefits out of whole body cryo, you should always avoid eating before you go in.

Ways to Speed Up Healing From Cryotherapy

There are a wide variety of things that you can do to speed up healing from cryotherapy. Here are some of the most beneficial things you can implement to speed up the cryo healing process.


Both cryotherapy and massages have similar positive effects on the body. They both decrease the activation of muscle spindles that hit trigger points which cause nagging pain. Also helping remove built up lactic acid from hard training sessions.

Implementing massages and cryotherapy into your recovery routine can have numerous positive effects on your training and overall health. Cryotherapy can reduce inflammation in your entire body while massages can pinpoint sore areas on your body and release muscle tension.

Cryo centers are well aware of the benefits of mixing massages and cryotherapy together. Which is why many of these businesses have massage chairs, wands, or even registered massage therapists on their staff.

Offering massages to go along with a whole body cryo session.


Yoga and stretching has been used for years as ways to destress your body, increase flexibility, and reduce inflammation. Doing yoga or stretching regularly along with cryotherapy can be extremely beneficial to your health.

After a cryo session, your body is more relaxed and your blood flow increases. Due to this increased relaxation and blood flow, your body is under less stress. Allowing you to go deeper into stretches and improve your flexibility.

Having  better flexibility will not only increase your range of motion, but also prevent you from getting injuries. Improving your overall quality of life.


Most cryo centers not only offer cryotherapy, but also offer infrared sauna sessions. These businesses will often recommend sitting in one of their infrared saunas for twenty minutes after a cryo session.

This practice of mixing hot and cold therapy is something that people have been doing for centuries. By sitting in a freezing cryo chamber for a short time, your muscle soreness and blood flow will increase.

Since your blood flow increases, this is a good time to switch from an extreme cold environment to a hot environment. You will sweat out more toxins in your body and further improve your recovery. 

Routine sauna sessions have also shown to improve your endurance while also decreasing your glucose and LDL cholesterol. Which is why doing both hold and cold therapy will no doubt improve your training and overall health.

Proper Diet 

Many people do routine cryotherapy sessions, but still suffer from inflammation and fatigue. They may think that the sessions aren’t working, but it’s actually something they’re doing wrong in their routine. Their diet.

Your diet plays a huge factor on how your body feels and performs. Whatever you put into your body plays a factor in how you feel and train.

A diet consisting of high carbs, sugar, and alcohol will increase your lactic and glucose levels. Making you feel sore and sluggish.

To get more out of cryotherapy and improve your overall health, you need to maintain a healthy diet.

Drink More Water

Another thing to improve the benefits of cryotherapy is proper hydration. You need to drink plenty of water before your session and after your session. 

Water is incredibly important for your body to function properly. It won’t matter how many cryo sessions you take if you don’t hydrate your body. 

Your body will continue to be chronically sore and you’ll never recover from your workouts. Aim to drink at least a gallon of water to help achieve all of the benefits of cryotherapy.

Improve Sleep Routine

The most important thing you can do to increase the benefits of cryotherapy is to improve your sleep routine. Sleep and rest are the most important things you must make a priority.

Not only to help improve the benefits of cryo, but your overall quality of life. Doctors and sleep experts aren’t kidding when they see you must get 6-8 hours of sleep a night. 

This rest time is extremely important for you to have energy and function through the day. No amount of cryotherapy will make up for your body’s pains if you’re not getting enough sleep.

Cryotherapy + A Better Routine= A Better Life

The positives of regular cryotherapy can drastically speed up your body healing. But cryo alone won’t help improve your training or quality of life.

Adding any or all of the things listed above will definitely speed up the healing from cryotherapy. Once you add them along with routine cryo treatments, you’ll immediately notice the positive effects.

How Does Cryotherapy Help With Weight Loss?


Today, more people than ever are turning to cryotherapy to help them with weight loss. But how exactly does cryotherapy help someone lose weight?

Let’s dive into the topic and tell you everything about how cryotherapy helps with weight loss. Going behind the science behind how cryotherapy can burn calories.

How does cryotherapy help with weight loss? Cryotherapy can help a person with weight through raising their metabolic rate. When exposed to extreme cold temperatures, a person’s metabolic rate will rise to fight off the effects of the cold. Resulting in your body burning potentially hundreds of extra calories.

The Science Behind Cryotherapy and Weight Loss

Have you ever watched one of those survival shows set in Alaska? In the series Alone, one season winner was able to kill a moose and eat the entire show but still lost 30 lbs.

How does that even sound possible? The reason for this drastic weight loss was due to his metabolic rate skyrocketing from the below freezing temperatures.

This is exactly how cryotherapy functions. When your body is exposed to extreme cold, it forces your body into survival mode. Your metabolic rate skyrockets forcing your body to burn more calories to try and keep from freezing.

Does Cryotherapy Really Help with Weight Loss?

There have only been a handful of studies done to prove that cryotherapy helps with weight loss. Although the results of the studies done so far have been promising.

One study in particular led by Dr. Magdalena Wiecek was accepted into the National Library of Medicine (Link Here). Dr. Magdalena along with four of her colleagues tested how cryotherapy would effect obese menopausal women and healthy women.

Both groups of women were given 20 WBC sessions to see if they had any affect on fat loss. The doctors were surprised to find that both groups exposed to -130 Celsius temperature both lost weight.

The BMI and height to waist ratio in both groups both decreased after 10 WBC sessions. Although the biomarkers for each group were vastly different, both groups of women did experience fat loss.

Of course, this is only one of a few controlled tests done on WBC therapy. More tests will need to be done in the future to scientifically prove that cryotherapy can help with weight loss.

How Many Calories are Burned During Cryotherapy?

The calories a person can burn in a 3 minute WBC session will depend on their size and fat percentage. A taller person with a larger amount of body fat will obviously burn more than a smaller person.

It is believed that a person(depending on their size) can burn anywhere between 500-800 calories per session. Basically the same amount of calories that would be burned during a hard cardio workout in just three minutes.

How Many Cryotherapy Sessions Will You Need to Do to Lose Weight?

If you want cryotherapy to help assist you with weight loss, you will have to do them regularly. Doing just one session won’t do anything to help you with your weight loss goal.

From the statistics of the study mentioned above, you will need between 10 to 20 WBC sessions to see results. 

Let’s do a quick estimate at the potential calories you could burn doing 10 or 20 cryo sessions. Maybe you’ll be on the high end and burn 800 calories per WBC session.

After 10 sessions, that would come out to 8000 calories burned and 16,000 burned after 20 sessions. A pound of fat weighs 3500, so you potentially lose 2 to 4 pounds of body fat from doing WBC sessions.

This of course is an estimate and there’s no guarantee that you’ll experience weight loss from doing cryotherapy.

How can You Enhance the Effects of Cryotherapy?

Doing cryotherapy alone will not help you lose weight. You will have to implement various other things into your routine to help you lose weight. Here is what you will have to do along with cryotherapy.

Exercise Regularly 

Cryotherapy will not help you lose weight if you are not also exercising regularly. You will need to make exercise a normal part of your life where you’re exercising at least five times a week.

Particularly with a focus on cardio and muscular endurance to help you burn fat. These types of exercises could help you burn up to 500 to 1000 calories per session.

These high calorie burning workouts along with regular WBC sessions can help you meet your goal in no time.

Implement a Diet 

What is more important for weight loss than regular cryotherapy sessions or working out is your diet. All of the exercising and cryo in the world won’t matter if you aren’t eating properly.

If you really want to meet your weight loss goal, you’ll have to implement some sort of diet. It doesn’t have to be anything really strict, but something where you take in less calories.

To put it bluntly, the way you lose weight is by putting yourself at a caloric deficit. Meaning that you’re burning more calories than you’re taking in. 

So, if you’re taking in 2,500 calories a day, aim for 1500 to 2000 instead. This small deficit will help you gradually lose weight along with doing regular cryotherapy.

Drink More Water

Not only will you need to alter your diet, but also drink more water in order for cryotherapy to work. Anytime you consult a dietician, one of the first questions they will ask is how much water are you drinking.

Proper hydration is the key to not only weight loss, but your body functioning properly. Water is the most important element for our bodies to function and is what helpers filter out toxins.

When you’re properly hydrated, your body is functioning at an optimal level and will be able to lose more weight. Most physicians say that you need to be drinking at least a gallon of water a day or more.

Also remember that you should always drink plenty of water before doing WBC sessions for it to work optimally.

Cryotherapy Works… But It Needs Help

Cryotherapy can help you burn extra calories and meet your weight loss goal, but cryo alone won’t do the job. You will need to do cryo sessions regularly along exercising routinely, and implementing a healthy diet. If you do all of these things you will no doubt reach your weight loss goal and feel like a whole new person.

How Does Cryotherapy Work? What does cryotherapy do? Everything you need to know


Have you ever tried cryotherapy before? It’s the latest way that athletes are using to improve their recovery and performance. 

For those of you that don’t know exactly know what cryotherapy is, we made this article for you. Telling you how cryotherapy works and answering common questions that people hae about this form of therapy.

How does cryotherapy work? Cryotherapy is a form of cold therapy that people use to alleviate pain and alleviation in their bodies. It works by either placing someone either in a chamber or room with extremely low temperatures for short periods.

How Cold is Cryotherapy?

If the word cryo is an indicator, cryotherapy is extremely cold. Temperatures can reach as low as – 200 to – 300 degrees. Far more colder than traditional cold therapies that are done with ice baths or ice packs.

To reach these cold temperatures, cryo centers or hospitals will generally use one of three different methods.

  • Liquid Nitrogen
  • Liquid Nitrogen Oxide
  • Argon Gas 

Types of Cryotherapy

There are two types of cryotherapy that people use to treat ailments. Traditional cold water and whole-body therapy.

Cold Water

Cold water or ice is the original cryotherapy that has been used for thousands of years. Ancient physiologists early on realized that cold water or ice can alleviate pain and treat injuries. This is why you’ve always heard people recommend taking cold baths or ice baths to get rid of inflammation.

Types of cold water cryotherapy that people use include:

  • Ice Baths 
  • Cold Showers
  • Ice Packs

Whole-Body Cryo

Whole-body cryo is the newest form of cryotherapy that many athletes began using. This where you’re put in a type of chamber for a short period of time in extreme cold. Far colder than traditional ice water cryo therapy.

This type of cryotherapy has become incredibly popular and cryocenters are popping up all over the world.

Types of Whole-Body Cryo

As we mentioned in the section above there are different types of whole-body cryotherapy. There are chambers and there are cryo rooms.

Cryo Chambers 

Cryo chambers are the most common type of whole-body cryo therapy. The chamber is a pod that users step into with only their head above the chamber. They are given just enough room not to touch the freezing metal.

Cryo Rooms

Cryo rooms are the latest type of whole-body cryo, where you enter a cryogenic room. The process is the same as the cryo chamber, but your entire body(including your head) is exposed to the cold.

What Does Cryotherapy Treat?

Cryotherapy is used to treat a wide variety of ailments. It can help you with everything from:

  • Reduce Pain 
  • Reduce Inflammation
  • Recover From Training/Exercise
  • Improve Joint Function
  • Rehab Injuries
  • Repairing Scar Tissue
  • Reduce Eczema/Acne
  • Weight Loss  

What Happens During a Cryo Session?

During a cryo session, you are put in a chamber or room, depending on where you go. You will spend between 2-4 minutes in the cryo chamber or room being exposed to below freezing temperatures. This is the standard time, because you risk frost-bite on your body going any longer than four minutes.

When your body is exposed to this immense cold, it puts your body into survival mode. Your blood retreats to your core and head to protect your organs and brain from freezing.

Once the session is done, your blood rushes back to your limbs at a rapid rate. This increase in blood flow helps alleviate pain and inflammation, which is why this therapy has become popular.

The Cryotherapy Process 

The process of a cryotherapy session is quite easy and stress free. Here is how the process of a normal cryo session might go.

Entering the Business

The first step of course is entering the place of business to do your cryo session. Some places accept walk-ins, but at other places you will have to schedule an appointment. If you walk-in and someone with an appointment walks in, you will have to wait.

Fill Out Paperwork

If this is your first time going to this spa or cryo center, you will have to do some paper work. The attendant will talk you through the cryo process and make you sign a waiver.

Put On Your Gloves and Socks

Once your paperwork is done, the attendant will direct you to the changing room. They will direct you to strip down, then put on your gloves, socks, and robe. The robe is required when walking around where other people are present.

Get in the Chamber

When it’s your turn, you will be taken to the cryo chamber or cryo room. The attendant will set the timer and explain what to do when the cold hits your body. 

They will explain that the cold will be intense and you will need to calm your mind and remember to breathe.

What do I do in the Chamber/Room?

If you’re really feeling the effects of the cold when you’re in the chamber/room, the best thing for you to do is move. Keep your body moving by doing a variety of different movements.

You could do things like run in place, bounce, air squats, or even shadow box. Whatever you need to do to get through the 2-4 minutes.

Once your time us up, the attendant will turn of they cold, hand you the robe, and open the chamber. Congrats, you just completed your first cryo session.

Heat Session?

Some spas or cryo centers will try to upsale you buy offering heat therapy after your cryo therapy. Most of the spas have state of the art leg warmers or saunas on hand.

For extra fees, you can sit in the sauna or put on the leg warmers afterwards. This can help blood flow back to your limbs if you wish to also go through this.

The Danger of Cryotherapy

There are two apparent dangers from cryotherapy. Those a risk of frostbite and a slim chance of death. Let us expand on the slim chance of death.

There has only been one confirmed death of someone using a cryo chamber, but it was an accident. A spa worker in Las Vegas dyed of asphyxia from breathing in nitrogen oxide. 

She was also alone in the spa after hours and had no one to help her. https://apnews.com/article/4b2b9b54c046443694b83bb002e39164

You can die from asphyxia from breathing in cold nitrogen oxide, but that will never happen to you during a session. An intendant stands next to the chamber at all times with a timer and tells you to keep your head out of the chamber.

Frost-bite is also unlikely since you are required to wear thermal socks and gloves during cryo sessions.

How Much is Cryotherapy?

The cost of a cryotherapy session will depend on where you go and if you obtain a membership. Places that offer cryotherapy usually charge between $10-$15 per session for walk-ins.

Most cryo places will offer you session packages and memberships to get you to come back. These packages will usually be put at a discounted rate that’s lower than a walk-in session. 

Ready to do Some Cryo?

Cryotherapy is a stress free process that has the potential to have many positives for your body. If you’re interesting in cryotherapy, do an internet search and see if it’s offered near you. But be aware that you’re definitely going to feel the cold.

How To Become A Certified MMA Referee?


Some people dream of being MMA fighters and others dream of being MMA referees. Being right in the middle of the action and keeping the fighters safe.

Those that are curious about wanting to be an MMA ref often look into how to become one. We’re here to help you out and tell you all you need to know to become a certified MMA referee.

Going through the certification process and detail how to be a good MMA ref.

How to become a certified MMA referee? To become a certified MMA referee, you have to go through a certification program or course. Once you’ve completed the MMA referee course, you then can apply for a state license in whichever state(s) you wish.

How was MMA Referee Certification Established 

Before MMA refs were certified it was basically chaos. Especially before there were rules implemented within MMA.

Referees were basically there to prevent fighters from killing each other and didn’t enforce any rules. Even when rules were first implemented, the quality of officiating would be quite poor for many years.

State athletic commissions would basically put in anyone that was given a referee license. Whether they had any knowledge of MMA or not.

Most of the time, boxing refs would be put in charge of MMA bouts with no knowledge of the sport.

Big John McCarthy Helps Implement Referee Certification

Big John McCarthy is an MMA icon and considered the best MMA ref of all time. McCarthy saw early on that the quality of MMA referees needed to be improved in order for the sport to grow.

He was one of the first people in MMA to push for a certification program for MMA referees and judges. John would work closely with different commissions from Nevada, California, and New Jersey.

After years of work, the Association of Boxing and Combat Sports(ABC) created a referee certification program. The most in depth MMA referee training program that is available in the US.

All state athletic commissions in the US recognize this certification whenever candidates apply for referee licenses.

MMA Referee Certification Programs 

There are now various MMA referee certification programs, but by far the best are the ABC approved programs. You can take certification courses from the most known and respected MMA referees in the world.

MMA refs that provide their own training courses under the guidelines of the ABC includes.

  • Big John McCarthy
  • Herb Dean

COMMAND(Big john) 


Big John offers his own MMA referee training course called C.O.M.M.A.N.D. A company that provides training to aspiring MMA referees and judges.

COMMAND runs a handful of certification seminars annually. Three days for the referee course and two days for the MMA judge course.

The referee course consists of four sections that you go over during the three days.

  1. Going over basic MMA techniques in a classroom setting.
  2. A written test covering everything you went over on your first day of class.
  3. Officiate a mock fight to show that you have the ability to work a fight.
  4. A mock pre fight rules meeting where you explain the rules to fighters and answer questions.

In order to pass this certification, you must pass all three tests with a grade of 90% or above. If you score lower than 90% in any part, you will have to go through certification training again.

Herb Dean’s Course


Herb Dean also has his own MMA referee training course that he makes available annually. Just like Big John’s course, Dean’s is a three day workshop that goes through everything about being a ref.

Dean follows the guidelines of the ABC unified rules and is broken down into three different tests. A written, video, and technique class.

In Dean’s course, there is a technique test where you must demonstrate that you know different MMA techniques. You will not be passed if you cannot execute the MMA techniques that you’re asked to demonstrate.

Then just like in Big John’s course, you will be put in the cage put through a mock fight. Being put through different situations and taught how to properly react. 

ABC MMA Referee Training Course


The organization, ABC also runs referee training seminars throughout the US. Each one of those seminars are run by some of the best MMA referees in the world.

The list of certified coaches that run ABC seminars for potential MMA refs includes:

  • Big John McCarthy
  • Herb Dean
  • Kevin McDonald
  • Jerin Valel
  • Blake Grice
  • Rob Hinds

To become a certified MMA ref under the ABC, you must have a long list of experience in MMA. Including five years as a MMA ref, proof of grappling experience, as well as knowledge or experience in other martial arts.

It isn’t easy to become certified by the ABC and it shouldn’t be easy. This list of prerequisites helps weed out those that are unfit to officiate fights.

IMMAF Referee Course


The International MMA Federation(IMMAF) runs courses for those that live outside of the US or want to work internationally. This organization’s MMA ref certification program is run by UFC referee, Marc Goddard.

Their website doesn’t show much about what all their ref course entails. It states that they’ll consider candidates that can prove they have experience as a ref within their country. If you’re interested in this course, Marc Goddard’s email is available on the website.

They also offer class A, B, and C licenses if you wish to be a certified IMMAF cutman.

How to Acquire a State License to Work as an MMA Referee 

Acquiring a state license to work as an MMA referee is pretty straightforward. Once you acquire your MMA referee certification you can then apply for a state license to work as a ref.

Each state will make you pay a fee in order to receive your state referee license. On top of your license fee, some states may also make you take a physical in order to be approved.

This is a good practice, because if you aren’t physically fit, then you shouldn’t be allowed to be an MMA ref. Once your referee license expires you will have to do this process all over again.

Other Prerequisites To Be An MMA Referee 

Aside from having a recognized MMA referee certification and license, there are other prerequisites for becoming an MMA referee. Particularly two things that will really help you in becoming a good MMA referee.

  1. Experience training in martial arts or particularly MMA
  2. Fighting Experience

A good MMA referee should have experience in one or both of these prerequisites. They will make you a better referee and more respected by the fighters and state commissions.

Chase Your Dream and Protect the Fighters

Being an MMA referee is an incredibly important job. You are there to protect the fighters and potentially even save their lives.

The sport of MMA is in dire need of more good MMA. If you think you have the dedication to be a good referee, then chase your dream and help grow the sport.

MMA Athletes Who Won Olympic Medals


In the history of MMA, there have been numerous Olympic medalists that have transitioned to the sport. That’s why we’ve made a complete list of every Olympic medalist that has competed in MMA.

Below is a list of every gold, silver, and bronze medalist that competed in MMA with short bios of each one.

How many Olympic medalists have fought in MMA? There have been nearly 40 MMA athletes who won Olympic medals in the history of the sport.

Bronze Medalist MMA Fighters

Randi Miller

Randi Miller was a bronze medalist in freestyle wrestling at the 2008 Olympics. Miller transitioned to MMA in 2012 and won her only fight in the sport by TKO in the third round.

Vladimir Tchanturia

Vladimir Tchanturia was a Georgian native that won a bronze medal in boxing at the 2000 Olympic games. He fought a young Alistair Overeem and lost by RNC in his only MMA bout. Tchanturia would move to pro boxing and have a short career.

Ben Spijkers

Ben Spijkers was a judoka that won a bronze medal at the 1988 Olympic games. He had a poor run in MMA, going 0-2 and famously losing to Renzo Gracie for the World Combat Championship promotion.

Eldari Kurtanidze

Eldari Kurtanidze was a two time bronze medalist in freestyle wrestling, winning at the ‘96 and 2000 Olympics. Kurtanidze only had one MMA fight which was a loss to Kazuyuki Fujita at Pride Shockwave: 2006.

Damian Janikowski

Damian Janikowski is a Polish wrestler that won a bronze medal in Greco-Roman wrestling at the 2012 games. Janikowski has actively fought for the last decade in the Polish promotion KSW, where he’s earned a record of 7-4.

Alexis Vila

Alexis Vila was a 2x freestyle wrestling world champion, along with winning a bronze medal at the ‘96 Olympics. Nine years later, Vila would transition into MMA. In his MMA career, Vila would go 15-7 and fight in Bellator, WSOF, and Titan FC.

Ronda Rousey

Ronda Rousey was a bronze medalist in Judo at the 2008 Olympics. She was a pioneer of women’s MMA and responsible for its rise in popularity. Ronda was the inaugural women’s bantamweight champion in the UFC and went 12-2 in her career before transitioning to pro wrestling.

Silver Medalist MMA Fighters

Sara McMann

 Sara McMann was the second female Olympian to fight within the Ultimate Fighting Championship(Ronda Rousey being the first.). She was also the very first woman to win an Olympic silver medal in the 2004 Olympics in Athens. McMann is still active in MMA and is currently fighting in the UFC with a record of 13-6.

Yoel Romero 

The ageless wonder, Yoel Romero was a freestyle wrestler that one a silver medal at the 2000 Olympics in Sydney. After defecting to the US years later, Romero transitioned to MMA. He is currently signed with Bellator MMA where he fights at light heavyweight and currently holds a record of 13-6.

Matt Lindland 

Matt “The Law” Lindland actually began his MMA career before earning a spot on the 2000 US Olympic team. Lindland would win a silver medal in Greco-Roman wrestling before moving back to MMA full-time. He would earn a record of 22-9 and fight in every major MMA promotion.

Townsend Saunders 

Townsend Saunders was a silver medalist in freestyle wrestling at the ‘96 Olympic games in Atlanta. He would try to transition to MMA, but would lose both bouts that took place within the UFC in  1997.

Naoya Ogawa 

Naoya Ogawa was a world champion Judoka that earned a silver medal at the ‘92 Olympic Games in Barcelona. Ogawa would first transition to pro wrestling and then into MMA, which was encouraged by former pro wrestling promoter Antonio Inoki. He would go 7-2 in his career and notably fought Fedor Emilianenko, who gave him his first loss.

Matt Ghaffari 

Matt Ghaffari was a Greco-Roman wrestler that earned a silver medal at the ‘96 Olympic games in Atlanta. He would have one MMA fight against another Olympic medalist Naoya Ogawa that he lost by first round TKO.

Dennis Hall 

Dennis Hall is a Greco-Roman wrestler that earned a silver medal at the “96 Olympics in Atlanta. Hall fought only once in MMA for the Japanese promotion Shooto that he lost by submission.

Min Soo Kim 

Min Soo Kim is a Korean Judoka that won a silver medal at the Olympic games in 1996. Kim transitioned to MMA, but had poor results. Fighting ten times and earning a losing record of 3-7.

Aleksei Medvedev 

Aleksei Medvedev is a Belarussian freestyle wrestler that earned a silver medal at the ‘96 Olympics. Medvedez only fought one time in MMA, which was a TKO loss to Semm Schilt for the promotions 2H2H.

Bu Kyung Jung 

Bu Kyung Jung is a Korean judoka that won a silver medal at the Olympic Games in Sydney. Jung would have an unsuccessful transition to MMA that resulted in a record of 0-4.

Katsuhiko Nagata 

Katsuhiko Nagata is a Japanese Greco-Roman wrestler that won a silver medal in 2000 at the Sydney Olympics. Nagata would fight in 13 MMA bouts and earned a record of 6-7 before retiring.

Stephen Abas 

Stephen Abas is an American freestyle wrestler that won a silver medal at the 2004 Olympics in Athens. He would go undefeated in MMA with a 3-0 record before moving on to be a full-time wrestling coach.

Hiroshi Izumi 

Hiroshi Izumi is a Japanese judoka that won a silver medal at the 2004 Olympics in Athens. Izumi was an active MMA fighter from 2009 to 2011. In that time, he earned a record of 4-2 and notably fought reigning Bellator champion Gegard Mousasi in his last bout.

Mark Madsen

Mark Madsen is a Danish Greco-Roman wrestler that won a silver medal at the 2016 Olympics in Rio de Janeiro. Madsen is currently undefeated as an MMA fighter with a record of 12-0. He is currently under contract with the UFC and fighting his way up the ranks. 

Gold Medalist MMA Fighters

Kenny Monday 

Kenny Monday was one of the first Olympic gold medalists to transition to MMA. He only fought one time in 1997, which was a TKO win over John Lewis. Monday would then transition to being a wrestling coach and also a long time wrestling coach for MMA fighters.

Kevin Jackson 

Kevin Jackson was another one of the first Olympic gold medalists that transitioned to MMA. Jackson was also the first Olympian to fight in the UFC. Earning a record of 4-2 before retiring and becoming a full-time wrestling coach, which included being the Olympic wrestling coach.

Ray Mercer 

Ray Mercer is a gold medalist in boxing before becoming a multiple time world champion in the sport. Mercer had one MMA fight in 2009 against former UFC heavyweight champion Tim Sylvia. 

In the fight, Mercer said that Sylvia agreed to no kicks, but then leg kicked Mercer. He then knocked out Sylvia with one punch after being hit with the leg kick.

Makoto Takimoto 

Makoto Takimoto is a Japanese judoka that won a gold medal at the 2000 Olympic games in Sydney. As a MMA fighter, Takimoto went 6-5 and notably fough most of his career in Pride.

Istvan Majoros 

Istvan Majoros is a Hungarian wrestler that won a gold medal in Greco-Roman wrestling at the 2004 Olympics. Majoros would fight one time in MMA for K-1 Dynamite, where he lost by TKO to the late Norifumi Yamamoto.

Karam Gaber

Karam Gaber is an Egyptian wrestler that won a gold medal in the 2004 Olympics in Athens. In the same year, he would have an unsuccessful transition to MMA. Losing his only MMA bout by TKO against Kazuyuki Fujita at K-1 Dynamite 2004.

Mark Schultz

The legendary American wrestler Mark Schultz won an Olympic gold medal in 1984. In 1996, Schultz came in as a replacement to fight MMA vet Gary Goodridge at UFC 9. Schultz would win the bout by TKO and return to coaching wrestling. 

Rulon Gardner 

Rulon Gardner is an American wrestler that specialized in Greco-Roman wrestling. He famously beat wrestling legend Alexandr Karelin in the finals. Gardner would fight one time in MMA beating fellow Olympic gold medalist Hidehiko Yoshida at Pride Shockwave 2004.

Alexandr Karelin 

Alexandr Karelin is considered the greatest Greco-Roman wrestler of all time. Only losing one time in two decades of competition. Karelin fought in one mixed rules event in 1999 that he won by decision.

Hidehiko Yoshida 

Hidehiko Yoshida is a Japanese judoka and MMA legend in Japan. He would go 9-8 as a pro MMA fighter that mostly took place in Pride.

Satoshi Ishii 

Satoshi Ishii is another Japanese judoka that won an Olympic gold medal at the 2008 Olympics in Beijing. Ishii is still active in MMA, where he has earned a record of 25-12 and has fought around the world.

Kayla Harrison 

Kayla Harrison was the very first American woman to win Olympic gold in Judo. Harrison has successfully transitioned to MMA and currently holds an undefeated record of 15-0. She is currently signed with PFL and is lobbying for a fight with Cyborg Santos.

Henry Cejudo

Henry Cejudo is considered one of the greatest combat sports athletes of all time. Cejudo earned a gold medal at the Olympic games in Beijing. He would go on to become the first MMA fighter to successfully hold the UFC flyweight and bantamweight titles simultaneously.

More Olympian Fighters To Come

Olympic medalist combat sports athletes are always tempted to make the transition to MMA to chase fame and fortune. The number of MMA athletes who won Olympic medals will no doubt increase as time goes on.

What Is A Checked Kick In MMA?


When new MMA viewers tune in to watch a fight, they will often hear fight lingo that they don’t understand. One common thing they’ll hear is that a fighter needs to start checking kicks.

We’re going to explain to you exactly what a checked kick is in MMA. Going over where the move was developed and explaining how to properly check leg kicks.

What is a checked kick in MMA? A checked kick is a defensive maneuver, where an MMA fighter blocks a leg kick with their shin. It was adopted from Muay Thai and used often within MMA.

What Martial Art Started Started Checking Kicks

The defensive move of checking kicks comes from the art of Muay Thai. In Muay Thai, fighters throw a wide variety of kicks.

One of the most common and popular is the leg kick. A power kick that can completely devastate an opponent’s legs. Muay Thai practitioners had to develop a way to defend against this kick.

What they developed is what we in English call the check. This is where you block an opponent’s leg kick by turning your shin into their leg.

The shin bone is better equipped to absorb kicks than your leg muscles, because obviously it’s a bone. It’s hard and developed to take more impact than your leg muscles.

Checked Kicks Adopted Into MMA

When the sport of MMA was developed, fighters with a background in Muay Thai brought leg kicks with them. After fighters were getting their legs destroyed with leg kicks, they figured out that they needed to learn checks.

Checking leg kicks have become a must know defensive technique that you must know to be successful in MMA.

What Happens When A Fighter Does Not Check Kicks?

The short answer is severe pain. Failing to check kicks in a fight can devastate a fighter in various ways.

Human legs are not meant to be battered repeatedly with leg kicks. Eventually a fighter’s legs will be black, blue, and purple, and they won’t be able to stand anymore.

Notable MMA Fights Where Checker Were Used 

When a check is properly executed, they will dissuade an opponent from throwing more kicks. Mainly from the danger of damaging their shins. Here are some notable fights where leg checks were properly used.

Anderson Silva vs Chris Weidman 

Chris Weidman successfully used leg kicks in his rematch with Anderson Silva. Silva would damage his leg on one of the first leg kick attempts.

Weidman would check the next leg kick by Silva that would shatter his leg. One of the most hideous injuries in MMA history.

Chris Weidman vs Uriah Hall

In Chris Weidman’s last fight against Uriah Hall, he would suffer the same fate as Anderson Silva. Uriah would check the very first kick from Weidman and Chris’s leg shattered.

Notable MMA Fights Where Checks Were NOT Used

When fighters decide to not use leg kicks in their fight, this will lead to drastic consequences. Here are some notable fights, where MMA fighters decided to not check any leg kicks.

Pete Spratt vs Robbie Lawler

At UFC 42, a young fan favorite Robbie Lawler went up against a relatively unknown Pete Spratt. Lawler had already knocked out multiple opponents, but Spratt exposed  flaws in his style.

Robbie was very heavy footed in order to land powerful shots and did not defend leg kicks. Spratt proceeded to evade Lawler’s powerful punches and land nasty leg kicks.

By the second round, Lawler couldn’t stand and was submitted. After the fight, Lawler’s doctor discovered that the leg kicks tore his hip flexor.

Jose Aldo vs Urijah Faber

At WEC 48 in 2010, Jose Aldo faced Urijah Faber for the promotion’s featherweight title. What fight fans would witness was a devastating barrage of leg kicks delivered by Aldo.

For 25 minutes, Aldo would land nonstop kicks to Faber’s left leg on his way to a decision win. After the fight, Faber posted a picture of his left leg after the fight.

His leg was completely purple. Faber was quoted as saying it was the most pain he’d ever felt from fighting.

How to Check a kick in MMA

There’s various techniques for checking leg kicks, but we’re just going to list important details for doing. Read below to see the most important details for checking leg kicks in MMA.

Lift Your Leg Up

The first step for checking a kick is to lift your leg up. Some trainers will tell you to lift it high, while  others will tell you to lift it to a moderate level. To check a leg kick, you only have to lift your leg slightly up. 

Turn Your Leg Out

The first detail to remember when checking kicks is to turn your leg outward. Putting your shin bone in the path of your opponent’s kick.

Which Part of the Shin do I Use?

A very good question and important to know when checking kicks. When you throw a kick, you aim to land with the bottom of your shin.

For a check, you’re actually going to use the top of your shin. This is the strongest part of your shin bone, which makes it the best part to use for checks.. 

Drive Shin Forward

A check isn’t just lifting your leg up and blocking a kick with your shin. To do a good check you drive your shin slightly forward when your opponent throws their leg kick. This bit of force forward to meet your opponent’s shin makes your check extra hard.

Base Foot

Your back foot is your base and it must be planted firmly on the ground when doing leg kicks. If it’s not, the power of an opponent’s kick can throw you off balance and open to follow up strikes.

The Toe Placement Debate

There has been an ongoing debate about how you should hold your toes when checking kicks. One camp believes that your toes should be down and the other thinks your toes should be up.

Toes Down

Those that think your toes should be down when checking kicks think this for two reasons.

The first is because they think pointing your toes up could have a higher possibility of breaking your toes. They also believe by pointing your toes down it covers for surface area.

Toes Up

Then there are those that think you should have your toes up when checking a kick. This group thinks lifting your toes up makes your check stronger. 

The Reality 

The truth is that it doesn’t matter how you hold your toes when checking a kick. You can break your toes whether you hold them up or down and holding them up doesn’t make your check stronger. What is important is that you block the kick.

Always Remember To Check Leg Kicks

Learning to check leg kicks is an important defensive technique that you must know in MMA. Always remember to check leg kicks if you don’t want to have a purple leg like Urijah Faber had.

How To Become An MMA Fighter


Many young MMA fans aspire to be fighters from the first moment they watch a fight. They want to become an MMA fighter, but don’t know where to begin.

If you’ve ever wanted to know how to become an MMA fighter, this is your chance. We’ve put together a full guide of everything you need to know to begin your journey as an MMA fighter.

Buy MMA Gear

Before you can start training to be an MMA fighter, you’re going to need training gear. Most MMA gyms sell gear, but if you want to be prepared, you should buy your gear beforehand.

You’ll need:

  • MMA Gear Bag
  • MMA Gloves(6-8oz)
  • Boxing Gloves
  • Shin Pads
  • Hand Wraps
  • Rash Guards
  • MMA Shorts
  • Water Bottle

MMA Gear Recommendations

If you need some MMA gear recommendations, we can help you out with that. Here are some gear recommendations for you to buy before you start training.

RDX MMA Gloves: RDX makes a great pair of value MMA gloves that are great to pick up when you’re just beginning your MMA training. They have the look of high priced gloves while having the qualities of one. Offering great wrist and knuckle protection along with an open palm design that won’t overheat your hands.

Venum Contender Boxing Gloves 2.0: These boxing gloves from Venum are a great choice and will last you a long time. They are comfortable semi-leather gloves that give a perfect fit and make you feel like you’re a fighter.’

Elite Sports Shin Guards: Elite Sports Shin Guards are an Amazon’s Choice product that are affordable and have a clean look. They are versatile pieces of equipment that can be used for both kickboxing or MMA. Fully adjustable and designed to keep your shins fully protected.

Anthem Athletics MMA Shorts: Anthem Athletics make some of the best MMA shorts that are available on Amazon. They made their shorts with tear resistant fabric that is quick drying, so you don’t get weighed down during training.  These shorts are currently available in 9 styles and 10 sizes.

Find A Good MMA Gym

The first step to become an MMA fighter is to find an MMA gym. Not just any MMA gym, but one with a reputation for being a good school and producing fighters.

Don’t pick any random gym that’s near your home out of convenience. If you have to travel a little to go to the best gym, you’ll have to make that sacrifice.

Many of the best MMA fighters travel to train for their fight camps. It’s just part of the job.

Do Your Research

You’re going to have to do your research and see which are the best gyms in your area. Look into who the coaches are and what their backgrounds are.

The most known and respected coaches are easy to find on the internet. You can easily find their credentials online and see what their reputations are.

Schedule Visits

Once you’ve narrowed down the gyms you may like to train in, you should contact them and schedule visits. Go see the gyms and meet the coaches to see if you mesh well with them

While you’re there, you can get all of the information you need.

  • Training Schedule
  • What They Teach
  • Prices
  • Beginner Classes
  • Does the gym sell MMA gear?

Try Free Classes

You don’t have to sign up at the first MMA gym you visit. See what gyms offer free trial classes and take advantage of them.

Trial classes are the best way to see if you like the gym and like the way the classes are run. If you train at one that you really like, then that’s the one you should sign up at.

What Discipline Should You Learn First? 

One of the biggest questions that aspiring fighters ask before they start training is which fighting discipline they should learn first. A very good question that has a different answer depending on who you ask.

Let’s go over the benefits of learning either grappling or striking first.

The Benefits Of Learning Striking First 

There are numerous benefits to learning striking first for MMA. The biggest of course being that you know how to strike.

Being proficient at using your fists, elbows, knees, kicks, and being able to mix them together in combos. As you learn striking, you’ll also have an understanding of different striking ranges.

Knowing these striking ranges will also make you able to defend against an opponent’s striking.

The Benefit Of Learning Grappling First 

Learning grappling first also has numerous benefits. As you’ve probably seen in the old UFC fights, straight grapplers almost always beat strikers.

When you put a striker on their back, this cancels out their striking ability. Knowing how to grapple can also open up your striking game and make you more well rounded.

The Real Answer

Either learning striking or grappling first does have their benefits, but neither is the right answer. The real answer is that if you’re in an MMA gym, you should be learning both aspects of the sport simultaneously.

You will need to learn both disciplines in order to be a good MMA fighter. Good modern MMA gyms have both high level striking and grappling coaches to help you learn the basics of the sport.

Learn both disciplines at the same time to become a more complete fighter.

What Techniques Should I Learn?

MMA consists of many different martial arts techniques that you will learn over the years to develop your skills. Here is an overview of all of the basics you should learn when first training to become an MMA Fighter.

Basic Striking

When it comes to learning striking, you of course have to start with the basics. You won’t be learning how to throw jump knees or 360 roundhouses right from the beginning.

The main elements of striking that you will need to learn first include:

  • Stance
  • Guards
  • Proper Punching Mechanics
  • Proper Kicking Mechanics

Everything starts with your stance and learning to keep your hands up. These are the foundations of a good striking game.

Once you learn how to hold a good stance and move in it, you can then learn basic striking combos. These skills won’t develop overnight, so be patient.

Basic Jiu Jitsu

Grappling is a large part of MMA, which is why you have to learn how to handle yourself on the ground. When you’re first learning Jiu Jitsu for MMA, there is one aspect that you should really focus on first. Your defense.

Begin developing your Jiu Jitsu game by developing a great defense. Focus on learning how to defend everything from submissions and escaping bad positions at the beginning.

After developing a great defense, you can then open up your game and not be afraid of anything your opponents try.

Basic Wrestling

Wrestling is arguably the most important aspect of MMA that you must learn. In modern MMA, almost all of the top fighters have a background in wrestling.

You will have to learn how to execute everything from:

  • Single Leg Takedowns
  • Double Leg Takedowns
  • Sprawls
  • Sit-outs

To go along with these wrestling basics, you will also have to learn to fight from the clinch. Knowing how to hand fight to defend takedowns and get in position to land takedowns.


You’re not only going to have to spend hours training, but also dedicate part of your week to doing conditioning. Every MMA fighter in any of the big organizations does some form of conditioning to build up their strength and endurance.

The options you have for conditioning training are literally endless, but here are some of the best options for you.

HIIT Training 

HIIT training is a go to style of conditioning for many top MMA athletes. The short rounds of explosive movements followed by brief recovery periods are perfect for the demands of MMA.

These types of workouts mimic how a real fight can really feel. Quick bursts of energy during attacks followed by brief rest periods when you’re setting up your next move.

Also one of the great things about HIIT training is that they aren’t time consuming. You can get in a great conditioning session in less than 30 minutes.

Circuit Training 

Circuit training is another great idea for conditioning that is similar to HIIT training. In circuit training, you can implement elements of MMA training into your workouts like bag work and ground and pound.

Mixing these in with a variation of light weights, plyometrics, and explosive movements like hitting a tire with a sledgehammer. Then just like with HIIT training, you have endless possibilities for your workouts that can be done in a short timeframe.

Roadwork & Weights

Then of course, there are the oldest methods of conditioning that include roadwork and lifting weights. Roadwork is the old boxing term for running.

Since combat sports became a profession, fighters have implemented running and weights into their routines. Going for 3-5 mile runs everyday and lifting weights every other day in between training.

These styles of conditioning have been proven effective, which is why fighters have used them for years.

Training Schedule 

If you really want to be an MMA fighter, you’re going to need to be dedicated. You are going to have to sacrifice almost all of your free time in order to become a fighter.

Everything you do will revolve around your training schedule. If you have a job or school schedule that allows it, you should be training just about every single day.

Five days per week is the minimum with each session being 2-3 hours per day. Training twice a day would be even better to help you get in shape and progress your skills.

On top of your training, you will also have to make time a few days a week to do conditioning workouts. This is the life of fighters, whether they’re training for a fight or just developing their skills.

A Really Important Thing To Remember When You’re Training

When you’re beginning your training, there is sort of an unwritten rule about telling your coach you want to be a fighter. They’ve heard thousands of people tell them they want to be fighters and next to none made it happen.

You can tell your coach that you want to be a fighter, but don’t tell them when you want to fight. They will know when it’s the right time to let you try an amateur MMA bout. 

Trust in your coaches and they will guide you in the right direction to become a fighter.

When Will I Be Able To Fight?

When you’ll be able to fight will depend on if you already have a base in another combat sport. If you already have a background in boxing, wrestling, or Jiu Jitsu, you will be able to fight soon.

For those that are starting from the ground up in MMA, you will have to wait much longer to fight. You will have to train at least two years before you can even think about getting an amateur fight.

But don’t stress about how long it will take for you to be able to fight. Just train and when your coach thinks you’re ready, you’ll fight.

What Type of Fighter Should I Be? 

The type of fighter will depend on what facet of MMA you are best at and your body type. For example, if you are gifted with power, then you’ll probably be more of a striker.

But in all honesty, you should strive to be a complete fighter. Being well versed in every area of MMA, so you can handle yourself wherever the fight may go.

Amateur Boxing, Kickboxing & BJJ 

To develop your skills as a young fighter, you should also take the opportunity to do other amateur combat sports. This includes amateur boxing, kickboxing, and BJJ competitions.

Amateur Boxing & Kickboxing

Testing your skills in amateur boxing and kickboxing competitions can really help sharpen up your striking games. Training for one of these competitions will help you develop better punching or kicking mechanics. 

They will also help you understand the two different striking ranges by fighting in both styles. It’ll also give you knowledge and experience if you ever wish to transition between different combat  sports.

BJJ Competitions

BJJ competitions might be the best thing that you can do to improve your grappling for MMA. The intensity is like a fight, except you’re not getting hit, which is a positive.

A lot of young fighters will routinely compete in grappling competitions to sharpen up their ground skills. There are also numerous BJJ competitions put on, so you can always be competing in between MMA fights.

Amateur MMA

If you have a good coach, when they think you’re ready they will sign you up for an amateur MMA fight. These are fights where wins and losses don’t mean anything.

You’re competing to gain experience and develop skills to maybe transition to pro if you’re good enough. Since amateur fights are about gaining experience, you should fight as much as possible.

Try to fight more than 10 fights during your time as an amateur. Then if your coach thinks you’re ready, you will go pro.

Be Patient & Train

The best piece of advice that we can give you is to just be patient and train. Training to become an MMA fighter is a marathon and not a sprint.

You have to take the time to develop your skills and make sure you’re ready to fight. If you are patient and take the time to train properly, then you’ll have a better chance at a fighting career.

Why Are There 2 Bronze Medals In Judo?


When you watch Judo in the Olympics, you may notice that they give out two bronze medals. Have you ever wondered why there are 2 bronze medals in Judo?

Let’s go over the reasons why there are two bronze medals in Olympic Judo. We’ll also go over other Olympic competitions that also give out two bronze medals.

Why are there  bronze medals in Judo? There are four different reasons why Judo has two bronze medals. This is due to the nature of the brackets, no rematches, time, and team medal count.

The Nature Of The Brackets 

The nature of the brackets is the biggest reason why Judo has two bronze medals. Some call the Judo tournament system “the last eight repechage.”

In this system, the last eight competitors will compete for medals. The finals decide the gold and silver medalist, and four other consolidation matches or repechages decide the bronze medalists.

These repechage matches are between the losers of the quarter and semi-finals matches. The four losers of the quarter finals matches go against each other first to decide who faces the losing semifinalists.

After the initial repechage matches take place, the bronze medal matches are set. Whoever wins these last two consolidation matches become the bronze medalists of the tournament.

No Rematches

The way this type of bracket works means that there will be no rematches. If a competitor beats their opponent, they will not have to face them again.

They could possibly compete in the consolidation rounds, but not against one another. It’s even possible that a competitor and a previous opponent they beat could both end up in third place.


Time restraints are another reason that this system is in place. Especially within Olympic Judo, where each weight class must be finished that day.

If the event is televised, the organization running the tournament(like the Olympics) buys a certain amount of TV time. They cannot go over their allotted time or they will have to pay fees to the TV stations for going over. It could also be because the organization running the event rented the venue for a specific amount of time. 

Team Medal Count

In Judo competitions, competitors not only represent themselves, but also their country. To go along with the single competitor awards, there are also awards for the teams with the most medalists.

By having an extra bronze medal, this increases a team’s chance adding to their medal count. Having this extra medal could decide whether a team takes home the team championship or not.

What Is The Bracket System In Judo?

The bracket system in Judo is a mixture of two different systems. A single elimination knockout system and a repechage system.

At first, the competition began as a single elimination system. If a competitor loses in the opening rounds, they are out of the competition.

But once the competition reaches the quarter finals, it turns into a repechage system. Competitors in these consolidation rounds must either win one to two matches to earn bronze.

Two if they were eliminated in the quarter finals, and just one match if they go to the semifinals.

The Positive Of This Bracket System

This type of bracket system may seem odd, but it does have some advantages to it. Namely three that make the system work.

Having An Absolute Winner

By Judo using this system, it creates an absolute winner of the competition. Obviously if a competitor wins all of their matches, they are the true winner of the tournament. Then of course, the loser of the finals would be the silver medalists.

No Rematches

No rematches is a very good positive to this bracket system. If you beat an opponent, you will never have to face them again in that tournament.

This makes it to where the later matches in the tournament are new and have the potential to be exciting. 

More Medals

In a major Judo competition, this bracket system gives four competitors the opportunity to win medals. For many Judokas, it is their dream to win or place at the Judo world championship or the Olympics.

This second bronze medal gives them an extra opportunity to earn a medal.

The Negatives Of The Judo Bracket System

The bracket system used in Judo is arguably one of the best systems used in combat sports. But there are two particular negatives that one could argue the system has.

No Third Place Match

In this bracket system, there is no third place match. One could argue that this means there is no true bronze medalist using this system.

 Are There Any Other Events That Give Out Two Bronze Medals?

Judo is not the only Olympic event that gives out two bronze medals. There are several other sports that also give out two bronze medals.

  • Wrestling(Greco Roman and Freestyle)
  • Judo
  • Karate
  • Taekwondo
  • Boxing

The reason why these other combat sports give two bronzes is because they run the same way as Judo. They’re single elimination tournaments, where there’s an absolute winner, and no re-matches.

Quarter finals losers compete in repechage matches to face the semi final losers to decide the bronze medals.

Will Judo Ever Change Their Bracket System

It is not likely that the International Judo Federation will ever make changes to their bracket system. They are fairly set in their ways on how their tournaments should be run.

The IJF constantly makes changes to rules within the competition, but not the system itself. If they see no issue with their bracket system, then it is likely to never be changed.

Is This A Good System To Use For Tournaments?

This system that Judo uses is one of the best you can use for a tournament. It ensures that there is an absolute winner and gives certain losing competitors the opportunity to win medals.

Some may argue that there needs to be a true third place match, but due to time restraints, this isn’t possible.