Best Supplements To Take When You Train BJJ

Picture of vitamins

When you train BJJ, you really have to take care of your body. Not only to improve your performance, but also keep you on the mat training.

Which is why Jiu Jitsu practitioners that take their training seriously have realized the importance of supplementation. That is why we have put together this list of the best supplements to take when you train BJJ.

Below are descriptions of all of the important supplements that you should consider taking. We also included product recommendations with Amazon links included.

What are the best supplements to take when you train BJJ? The best supplements to take when you train BJJ include: D3, Omega-3, Collagen, Glucosamine, Magnesium, probiotics, and BCAAs.

Vitamin D3 

No matter if you train BJJ or not, vitamin D3 should be part of your supplementation routine. It is one of the most important vitamins that you should be taking regularly.

Vitamin D3 promotes your body’s absorption of calcium and phosphorus, which keeps your bones strong. It also improves liver function and has been tested to help fight against illnesses.

Be sure to try and intake between 3000 and 5000 IUs of D3 weekly along with 15 minutes of sun daily.

Recommendation: NatureWise Vitamin D3 5000iu

One of the best Vitamin D3 supplements that are currently available on Amazon is from a company called NatureWise. They make one of the highest rated vitamin D3 supplements on the site that is a best seller. Each capsule of this product includes 5000iu, which is your weekly amount of D3.


Omega-3s are another supplement that you should be taking if you train BJJ or not. Just like D3, they are a vital part of any supplement routine with numerous health benefits.

They are a vital part of your cell structure, while improving blood flow to your hearts and lungs. This increased blood flow from taking good omega-3 supplements will also improve your immune system.

If you don’t take omega-3 supplements, then you can get them from eating a lot of fish like salmon.

Recommendation: Nordic Naturals Ultimate Omega

The best omega-3 supplement currently available on Amazon is the Nordic Naturals Ultimate Omega . Perfectly rated and has been clinically tested to improve your heart health. A supplement that you should consider taking.


If you train BJJ, your joints will take a beating and that is why you need to protect them. Collagen is one of the most important supplements that you can take to support your joints.

This supplement does everything from improve joint health, connective tissue, and skin elasticity. The peptides within collagen also help protect your organs and improve your function.

Collagen should be a must if your train Jiu Jitsu to keep your joints strong and protected.

Recommendation: Vital Vitamins Multi Collagen Complex

Vital Vitamins makes one of the best collagen complex supplements on the market. It includes 5 different types of collagen that not only helps your joints, but also you skin, nails, and hair.

Glucosamine Chondroitin

Another joint supplement that you should really be taking if you train BJJ is glucosamine chondroitin. Glucosamine chondroitin are structural components of your cartilage, which cushions your joints.

To keep the cartilage in your knees healthy, you should really consider taking glucosamine chondroitin and collagen together.

Recommendation: Vimerson Health

The glucosamine product that Vimerson Health makes is an Amazon’s Choice product  with a multi complex formula. Not only does this supplement include glucosamine, but also turmeric and methylsulfonylmethane(MSM) to fight off inflammation.


If you’re bruised or have constant muscle soreness from BJJ training, then chances are you’re deficient in magnesium.(or iron) This substance plays a crucial role in your muscle function, nerve function, and ability to produce energy.

If you look at almost any multivitamin or pre-workout, there is probably a good amount of magnesium in them. That is because magnesium has been medically proven to boost athletic performance and brain function.

Recommendation: BioEmblem Magnesium Triple Complex

BioEmblem makes a great triple complex magnesium supplement that is an Amazon’s Choice product. A highly absorbent magnesium product that is designed to relax your muscles and produce more energy.


No matter if you train BJJ or not, taking a probiotic supplement is a must for your overall health. Most chronic metabolic diseases are the result of poor gut health and a lack of good bacteria.

When you take a probiotic supplement full of good bacteria, you will notice a big improvement to your overall health. It is highly recommended that you take probiotics daily to help your immune system and gut health. 

Recommendation: Physician’s Choice 60 Billion Probiotic Blend

Physician’s Choice makes one of the best probiotic supplements that you can get. It contains 60 billion types of good bacteria that will keep you healthy and stay on the mat.


If you always have a hard time recovering after BJJ training, you might need to take a BCAA supplement. Brain chain amino acids or BCAAs are a type of amino acid that has numerous qualities.

They can do anything from decrease muscle soreness, fatigue, and even help grow muscles. This is why numerous pro athletes often take a BCAA supplement after training or a competition.

Recommendation: Nutricost BCAA Powder

If you want to decrease muscle soreness and fatigue, a BCAA powder from Nutricost is a really good choice. Their BCAA powder is highly rated and marked at a reasonable price with a lot of servings.


CBD oil might be the best supplement that you can take when you train BJJ. When governments began lifting the ban on CBD, everyone began using this incredible supplement.

With just one drop of good CBD oil, it can benefit you in numerous ways. Everything from decreasing soreness, stress, anxiety, and helping you sleep better. All of this from just a drop or two a day from a completely organic supplement.

Recommendation: RIRywony Health

There still aren’t many CBD products that are on Amazon, but there are a few really good ones. One of them includes a three pack from a company called RIRywony Health. If you don’t have access to CBD near you, then this is a highly rated one that you should really consider.

Healthy Food & Plenty Of Water

Then of course, the most important supplements to take when you train BJJ are what you eat and drink. A balanced diet of organic food and plenty of water are the most important part of your supplementation.

The food and amount of water you drink dictates not only how you perform in training, but how you function. Be sure to eat plenty of food that includes high protein and that are also nutrient rich.

Also don’t forget about your water intake and drink around a gallon of water a day or more. This will improve your function, circulatory system, and help you control your weight.

Supplement and Improve your BJJ

Many that train BJJ have quickly realized the importance of supplementation to aid their training. Even if you aren’t a competitive athlete, you should strongly consider taking some of the supplements listed above. 

Not only will they help improve your performance on the mat, but also your overall health.

(We are not sponsored or paid by any other companies, whose supplements we recommended. We only make a small Amazon affiliate commission if you purchase through our links.)


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