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Training and competing in Brazilian Jiu Jitsu can be challenging for women for a number of reasons. Once a predominantly male sport, the good news is that as more and more women take up BJJ, the industry has changed to meet the demands of females in the sport.
Finding gear that fits the female physique properly, one of the main frustrations of women in BJJ for years, is no longer a problem. That’s because most major BJJ gear manufacturers started creating uniforms, clothing, and gear that’s specifically tailored to fit the female body.
Not only have many popular brands released lines of BJJ clothing in women’s fit, but new brands have emerged that focus solely on women’s BJJ gear.
Since men and women are simply not built the same, having gear that is made for narrower shoulders, smaller hips and waists, and larger busts is important. Rash guards are an important piece of equipment in BJJ. They serve a purpose in several ways.
Let’s take a closer look at women’s rash guard BJJ, why they’re important, the benefits of using them, and the best women’s BJJ rash guards.
Before we even jump into the best women’s rash guard for BJJ, it’s important to understand why you would even want to buy one in the first place.
Rash guards are extremely important for training and competition, especially with women.
Not only do they come in really cool designs, bringing some style to the mat, but they also have several benefits in BJJ. This includes:
Mat Burn Protection
Wearing a rash guard protects your skin from the friction of the mat.
As you’re rolling with opponents, pushing your body around the mat with the weight of another person on you can create friction between your skin and the mat.
Wearing a rash guard doesn’t just reduce the friction, but it also prevents friction from burning your skin. Mat burn can lead to skin infections if not treated.
Since you can pass a skin infection from one person to another, many gyms actually require you to wear a rash guard during training and competitions.
Keeping You Covered
Not only do rash guards protect you from mat burn, but they also keep you covered while you’re training or competing.
Regular t-shirts can roll up when you’re grappling, exposing your skin.
Women, in particular, can find themselves in an uncomfortable situation when their shirt rises up and exposes private parts.
Since rash guards are fitted tight to the skin and made from smooth material, they help keep you covered.
As mentioned earlier, exposing the skin to the mat during training or competitions can lead to mat burn. In addition, you can get other cuts and injuries while training.
Not only does wearing a rash guard protect your skin from minor cuts, but it also prevents other acute injuries by compressing your muscles.
Wearing a regular t-shirt can leave you saturated in sweat. The material used in rash guards is a blend of Polyester and spandex that helps control moisture.
Not only will your sweat be contained, but you’ll also have a better grip when fighting since your hands will stay dry.
Wearing a rash guard while rolling, grappling, or competing prevents injuries.
Preventing cuts and burns to the skin is the best defense against bacteria.
Additionally, wearing a rash guard prevents skin-to-skin contact, further preventing you from being exposed to another fighter’s infections.
Regulate Body Temperature
When it comes to rash guards, you have different options to choose from when making a purchase. One of the options is thickness.
Thicker rash guards will help BJJ students stay warm when fighting in colder temperatures.
They also help promote weight loss by forcing your body to sweat more.
Women’s BJJ Rash Guard Buying Guide
Now that we’ve covered the importance and benefits of using a rash guard in BJJ, how do you know which rash guard is right for you?
As with all BJJ gear, there seem to be hundreds of different products to choose from. Throw the fashion aspect of picking out a rash guard into the mix and you might have a hard time choosing just one.
Here are some things to consider when picking out a rash guard and how to choose the right one for you.
As mentioned earlier, rash guards come in different types of thickness. If you’re looking to lose weight while you fight, the thicker the better.
Buying a thicker rash guard can help you shed pounds by making you sweat more. You’ll also want to choose a thicker option if you are training in colder temperatures.
The opposite reigns true, if you’re training in hotter temperatures, you’ll want to choose a thinner option to keep your body temperature from rising too much.
When it comes to thickness, rash guards made for surfing and other outdoor sports tend to be thicker. If you’re just looking to protect your skin from cuts or burns, thinner rash guards work well.
When buying a rash guard, it’s important to consider the stitching. Since your rash guard will most likely be used weekly, sometimes multiple times a week, you want to pick one that will last.
Good stitching will keep your rash guard from ripping open. As with anything else, cheap options don’t last.
You might spend a few extra dollars on a women’s BJJ rash guard that was made with high-quality stitching, but it’ll last longer so you won’t have to buy a new one as quickly.
When it comes to the best, try to find flatlock stitching. It uses four to five threads, keeping your shirt from ripping at the seams.
The brand always plays an important role in making a purchase. The same reigns true for women’s rash guards for BJJ. For starters, some BJJ brands don’t even carry women’s cuts.
There are brands that market products just for men, those that market products just for women, and unisex options. When it comes to choosing your gear, look for a brand that has a line of rash guards specifically created for women.
If you have a favorite brand, see if they carry a women’s line of rash guards. The brand also plays a role in pricing.
More popular brands tend to be more expensive, but they might be of higher quality. Different brands also have different styles, so shop around.
Quality rash guards are made from a mix of Polyester and Spandex.
This is the best option when making a purchase because of the elasticity of the materials. They made the ideal product for grappling.
If you lose or gain weight throughout your BJJ journey, you won’t need to run out and get a new rash guard that fits because these materials are stretchy and last.
This really comes down to personal preference. Most rash guards come with either long and short sleeves. Some people prefer long sleeves.
When it comes to functionality, long sleeves offer more skin protection. They are better at preventing skin infections, cuts, and burns.
You can focus on your training and worry less about getting irritated or injured. When it comes to long sleeves, you need to be sure you’re purchasing a women’s cut. Most unisex or men’s rash guards have sleeves that are too long for women. This could get in your way while training.
Short sleeves have their advantages as well. They are obviously cooler than long sleeves. They also provide a better fit. Your choice should really come down to whatever option makes you feel more comfortable. You can also buy both and switch up as needed.
Styles vary greatly from one rash guard to another. One thing to consider when it comes to style is how hygiene plays a role. Some rash guards come with antimicrobial properties.
This can help fight against common skin infections like ringworm and staph. Another thing to consider is color. While you can certainly choose whatever color you like best, it should go without saying that dark colors are better. They won’t show dirt and stains as easily, lasting longer as you battle sweat, dirt, and sometimes bloodstains.
Grabbing a flashy, fun design is fine for training, but consider competition regulations before spending too much on these types of rash guards.
You should also consider what the designs are made from. Anything that is screen printed or ironed on can rub off while you are rolling. Sublimated designs definitely last longer and are better quality when it comes to designs.
Frequently Asked Questions About Women’s Rash Guard for BJJ
Before we jump into our reviews of the best women’s rash guards for BJJ, let’s cover some frequently asked questions.
Do Rash Guards Need to be IBJJF Approved?
Absolutely. It should come as no surprise that the IBJJF is picky with more than just gis.
Regulations for rash guards also exist. So, if you plan on competing, you might want to check the regulations before you purchase a rash guard.
Check out more information on the IBJJF regulations here.
How Are Rash Guards Different from T-Shirts?
While some trainers choose to wear t-shirts, wearing a rash guard has great advantages.
It’s easier for your opponent to grab your t-shirt. Unlike tight-fitting rash guards, t-shirts are loose and can easily be tangled. Additionally, they are functional.
They help prevent rashes, mat burns, injuries, and control moisture.
Do Rash Guards Tear?
Rash guards are made from a material that can easily stretch. In most cases, they are durable, so they shouldn’t easily tear.
In some cases, when you choose a cheap option that isn’t built well, you may experience tearing.
What Is the Most Important Thing to Consider When Purchasing a Rash Guard?
As mentioned earlier, there are several things you should consider before making a purchase. You want to choose the right gear to get the most of your money.
While durability, material, size, style, thickness, brand, and price are all important factors, the most important is size. You need to have the right fit if you want your rash guard to be functional.
Size is important for comfort, moisture-wicking, and skin protection. When you get the right fit, you’ll benefit from all the advantages of wearing a rash guard in the first place.
Best Women’s Rash Guard BJJ in 2020
Now that you know all the ins and outs of choosing and purchasing the right rash guard for you, let’s go over some of the best women’s rash guards for BJJ on the market in 2020.
Pressure Grappling Women’s Premium BJJ Long Sleeve Rash Guard
Female grapplers face enough adversity as it is. With the pressure grappling women’s premium BJJ rashguard, you can rest easy knowing your grappler’s wardrobe is good to go. This rashguard is an excellent choice for female grapplers who need comfort and protection during intense BJJ training.
The WikPro polyester/spandex fabric offers a 4-way stretch to ensure comfort and security without risking any tears. A silicone lockdown no-ride up band ensures the wrists, waist, and neck do not roll up and expose skin during the chaos of BJJ training.
The sublimated vibrant graphics are 4/6 flat-lock stitched and will not peel nor degrade, keeping you looking styled and sporty throughout years of heavy use.
For all-round athletes, this rashguard is great for swimming, surfing, and CrossFit as well.
Raven Fightwear Women’s Dragon and Tiger Rash Guard
Raven Fightwear is known for its beautiful, flashy rashguard designs that never fail to disappoint. Coupled with world-class production quality stitching and construction, the Raven Fightwear Dragon and Tiger BJJ Rashguard for women will strike fear into your opponent, show your teammates your style and flair, and keep you comfortable during tough rolls.
A rubber-lined waist secures the rashguard during movement. Reinforced flatlock stitching provides long-lasting durability, making this rashguard truly an investment in comfort and performance. The lightweight breathable fabric ensures you stay comfortable and cool. With 4-way stretch fabric, this women’s BJJ rashguard ensures full range of motion during hip escapes, inversions, and any other position you may find yourself in.
The fully sublimated graphics will not fade over time, making this women’s BJJ rashguard a the perfect choice for committed female grapplers.
For serious female grapplers in BJJ and combat sports, the FightX Women’s High-Performance Compression BJJ Rashguard offers unprecedented quality at an extremely affordable price.
A breathable blend of 20% spandex and 80% polyester is ideal for optimum stretch and superior comfort. With quick-dry moisture-wicking fabric, you will stay comfortable during intense training indoors or outdoors. The unique microfiber blend dries quickly and makes you feel cool and refreshed.
For outdoor use, the rashguard offers 50+ UPF protection, protecting you from both sunburns and abrasions regardless of the sport you play.
Stunning designs and colors are hand-printed via dye-sublimation, which keeps the colors from fading or bleeding over time or degrading from sweat, salt, or chlorine.
For women in BJJ, MMA, other martial arts or extreme sports, this rashguard keeps you styled and comfortable without breaking the bank.
As we previously mentioned, Raven Fightwear offers great options for female grapplers looking for stylish women’s BJJ rashguards. The Sakura Women’s BJJ Rashguard delivers on this promise, offering an amazing, stylish comfortable rashguard for women in BJJ.
The sublimated graphics refuse to peel or fade during heavy training, rolling, or sparring. Rubber lining at the waist keeps the rashguard from rolling up and exposing skin to abrasion. The reinforced flatlock stitching is durable and breathable, making this a great long-term go-to training and competition women’s BJJ rashguard.
Four-way stretch fabric stretches in all directions allowing unrestricted movement for any BJJ position you may find yourself in.
Sanabul Funk Strike Long Sleeve BJJ Compression Training Rashguard for Women
Sanabul is well known in the fight-sports industry for its extremely high-quality gear at prices within the budget of typical grapplers.
The Sanabul Funk Strike Long Sleeve BJJ Compression Training Rashguard for Women delivers on the Sanabul promise. The button closure keeps this rashguard secure during movement.
The Funk Strike Tye-dye design is incredibly stylish and delivers that extra flair to wow your training partners and give you the psychological edge on your opponent. This design is tested and approved by the pros before being taken to market, meaning this rashguard offers the same grit you bring to training and competition.
The mesh underarm’s on this women’s BJJ rashguard keep you agile and ventilated while rolling.
The UPF 50 protection makes this rashguard a great choice for outdoor activities on your off-days.
Wolf Code Fightwear Short Sleeve Women’s Rash Guard for BJJ
For women in BJJ looking for a great short-sleeve rashguard design, the Wolf Code Fightwear Short Sleeve Women’s Rash Guard for BJJ offers the perfect solution. Featuring the prominent Wolf’s Head design for the fiercest females in BJJ, this rashguard is perfect for women’s BJJ, MMA, and Muay Thai.
Spandex and polyester blend with fully sublimated graphics keep this rashguard tight-fitting but comfortable for long-training sessions or championship competition. The fabric is moisture-wicking to avoid sweat buildup and ensure comfort and freshness during combat sports and fitness activities.
Wolf’s Head Design
Breathable fabric blend
Sizes run small so be sure to order a size or two up
Wolf Code Fightwear Long Sleeve Rash Guard for BJJ
The Wolf Code Fightwear Long Sleeve Women’s Rash Guard for BJJ offers the same beautiful design and comfort as the short-sleeve variation, including the prominent Wolf’s Head image.
The long-sleeves offer protection for elbows and forearms while retaining the mobility and breathability of short sleeve rashguards. For women in BJJ, MMA, combat sports, and outdoor activities such as surfing and paddleboarding, this rashguard is a no-brainer.
Breathable, comfortable, moisture-wick material offers unprecedented drying during all intense women’s fitness and BJJ activities.
As with the short-sleeve Wolf Code Fightwear Women’s Rash Guard for BJJ, these products tend to run small, so order a size up!
For BJJ women who prefer lycra rashguard, the Senso Jiu Jitsu Kurai Women’s BJJ Rash Guard is our top pick.
Featuring advanced Ice Silk Lycra fabric for comfort and moisture-wicking, you can be sure that the sweat will rapidly be wicked away and evaporated to keep you cool and comfortable during hard training.
This rashguard is great for No-Gi training but also offers great mobility and breathability for use under-the-gi. The flatlock stitching creates a 3D shape that seamlessly fits all builds and body types.
The San Francisco based Senso Jiu Jitsu brand is owned and operated by BJJ players dedicated to providing the grappling community with high-quality dependable gear at reasonable prices. This ethic is exemplified in the Senso Jiu Jitsu Kurai Women’s BJJ Rash Guard.
Gold BJJ has rapidly made a name as a company dedicated to providing gear for serious grapplers. When it comes to grappling gear for women, the Gold BJJ Jiu Jitsu Rashguard for Women offers lightweight, ultra-strong, and breathable rashguard for serious female grapplers.
The fully sublimated digital printing keeps the camo design from flaking or peeling and looks great after dozens of runs through the washing machine.
Smooth flatlock stitching avoids abrasions, irritations, and subsequent infections from open skin. This rashguard will not roll up into a crop-top during training or competition.
Made by grapplers for grapplers, the Gold BJJ Jiu Jitsu Rashguard for Women delivers everything you need in a women’s BJJ rashguard.
Dead Knight Long Sleeve Shirt Women’s Rash Guard for BJJ
For women who prefer darker design elements, the Dead Knight Long Sleeve Shirt Women’s Rash Guard for BJJ offers a beautiful and intimidating skull design that will make your style and fashion stand out during intense grappling training and competition.
For intense grappling, this lightweight women’s BJJ rashguard offers durable compression for injury prevention and comfort. The exceptional quality fabric feels great against the skin and fits smoothly to every body shape.
The specially designed Dead Knight Long Sleeve Shirt Women’s Rash Guard for BJJ enhances blood flow and improves recovery through a patented compression knit system.
Four-way stitching ensures proper mobility while offering the full benefits of compression clothing.
The sublimated design will not fade, crack, or irritate the skin, and keeps you looking sharp and scary every time you step onto the mat wearing your Dead Knight Long Sleeve Shirt Women’s Rash Guard for BJJ.
This long-sleeve rash guard isn’t just functional and versatile, but it’s also created to build awareness for a remarkable cause.
This cervical cancer awareness rashie is made for a variety of sports but can be a great option for a thick, effective BJJ rash guard.
It’s slim fit, has flat ergonomic seams, and has a longer body that will give you extra comfort while grappling.
As mentioned earlier, it’s made of both polyester and spandex, a great combination for a high-quality rash guard that will last.
The material is soft with a four-way stretch fabric that recovers on cross and lengthwise grains, so this will last you for quite a while.
The material is thick and the design won’t fade or crack with extended use. The design is beautiful, with a bright teal color and a background that looks like sea waves.
This functional rash guard is affordable. And who won’t love to sport a rash guard that reads “fight like a girl?!” Check it out here.
Mashu Fight Wear Long Sleeve Performance BJJ Compression Rash Guard
Light-weight, high-performance, eye-catching design, affordable, what more could you ask for in a rash guard?
This women’s rash guard is perfect for a wide variety of sports, especially BJJ and MMA. Protect your skin on the mat with this stylish, comfortable option.
The compression technology will keep your muscles strong and injury-free, even in the toughest training sessions. This smooth, versatile, long-sleeve rash guard provides the ultimate skin protection.
Some great features of this stylish rash guard include:
Made for high-performance
Slim fit for advanced comfort with advanced BJJ training
Moisture-wicking fabric to keep you dry and cool
Ultra-smooth finish that gives you a skin-like feel
4-way stretch fabric for comfort and mobility
Long-sleeve, full coverage
Soft underarm panels for maximum training comfort
Women’s cut with a longer body and tapered waist for perfect coverage
Reinforced, high-quality, durable, flatlock stitching means the seams won’t split
Fully sublimated design is durable and won’t fade or peel
A great material mix of polyester and spandex
Printed, cut, and hand-sewn by Mashu Fight Wear for ultimate quality
Coordinating leggings, shorts, and tanks also available
Unlike many other rash guard products, Mashu Fight Wear accepts exchanges.
As if all these reasons weren’t enough to make the investment, the purple and pink tiger design is creative and eye-catching. You’ll look and feel great with this rash guard. Grab yours here.
Lena’s Design Corner Star Trek Women’s Rash Guard
Whether you’re a Star Trek fan or not, this powerful Star Trek themed rash guard is a BJJ favorite.
Made of polyester and spandex, it’s the perfect mix of materials to create a functional rash guard that’ll last. With a fitted design, longer body and sleeves, you’ll enjoy the comfort of this rash guard and get the ultimate skin protection.
Flatseam and cover stitch provide a soft, four-way stretch fabric that doesn’t lose its form. The fit is true to the size chart provided, and the sublimated design ensures a quality product that will last the normal wear and tear of the mat.
It’s moderately priced and comes with 5-star reviews from almost every customer who made the investment. Check out this Trekkie lover’s dream here.
You’ll be set for summer when you grab this fun, bright rash guard from Guard What’s Yours. Not only will you feel great with this smooth and versatile long-sleeve rashie, but you’ll be sure to stand out. The rash guard is designed for outdoor sports, but not made thick like many other rash guards styled for use outdoors. So, you’ll get all the benefits of sun, wind, and outdoor element protection without the added baggage.
It’s slim fit and has a longer body, providing comfort and functionality when you hit the mat. The flat ergonomic seams will keep you covered, providing the ultimate skin protection. It’s built with the best rash guard material, a perfect blend of polyester and spandex. The fitted design will stay tight to your body, limiting exposure to injury and skin infections. The soft, four-way stretch fabric ensures that your rash guard will last. No matter how much it’s pulled and stretched, you’ll enjoy the same form and fit as when you bought it.
Unfortunately, Guard What’s Yours does not accept returns or exchanges, but the shop gets a 5-star rating for customer service. So, if you have an issue, they’ll find a way to work with you. And how about that design? It’s bold and bright, reminding those around you of a classic summer favorite treat. With a fun statement on the back reading “squeezed fresh daily,” everyone is going to be asking you where you picked up this rash guard. Have a look here.
If you want to throw a little sense of intimidation at your opponent’s way, show up in this Mashu Fight Wear ladies rash guard that displays a pretty fierce dragon on the front and back. It’s lightweight, built for high performance, and long-sleeved, providing the ultimate skin protection and comfort. When it comes to design, this one is truly unique. Mashu Fight Wear uses compression technology to keep your muscles working the way they need to be, even when you’re up against the toughest competition.
Additional features include:
Slim fit for superior comfort and the ultimate performance
Moisture-wicking fabric that’ll keep you dry and cool
The ultra-smooth finish gives a natural, skin-like feel
4-way stretch fabric provides both comfort and mobility
The 4-way stretch fabric also holds form, bouncing back to the perfect fit time and time again
Soft underarm panels provide maximum comfort when training
Mashu Fight Wear uses fully sublimated designs that won’t fade or peel
The rash guard is reinforced with high-quality, durable flatlock stitching
82% polyester, 18% spandex
All of Mashu Fight Wear’s products are printed, cut, and hand-sewn by the team. When it comes to rash guards, these products are made to order. While this may delay production and delivery times, the company works hard to get orders to customers when they need them. You simply need to let them know when you’ll need the product by. The split-faced dragon design is fierce, making a bold statement to anyone who meets you on the mat. At an affordable price, grab yours today.
Lena’s Design Corner Hand Stitched Android 18 BJJ Rash Guard
Looking for a super cool BJJ rash guard that’s specifically built for the female anatomy, look no further than this hand-stitched option by Lena’s Design Corner. The Android 18 inspired rash guard is smooth and versatile.
It’s lightweight, perfect to use with both gi and no-gi martial arts. The slim fit and longer body provide the comfort you need to stand up to the competition and keep yourself safe from skin irritation and infection.
The 82% polyester, 18% spandex mix of material provides a perfect fitted design. The long sleeves are both functional and comfortable. Flatseam and cover stitch allow you to move across the mat freely without worrying that you’ll rip your rash guard or expose your skin. The soft, four-way stretch fabric stays true to form, meaning you will get the most of this product no matter how often you use it.
All the gear sold by this shop is made from non-see-through, but breathable material for lasting comfort. All products are made in the USA, which is a major selling point for many buyers. If you love the fun design, you can have the peace of mind that the product is made to last. Check it out here.
Guard What’s Yours Deep Half Nogi Grappling Rash Guard
This Guard What’s Yours women’s rash guard may look like it’s only made for the beach, but it’s a great rash guard for BJJ lovers. Get lost at sea with this ocean-inspired design.
The long sleeves provide ultimate skin protection when you hit the mat. The slim fit and longer body provide extra comfort, giving you peace of mind when you get ready to roll.
The material is the perfect mix of polyester and spandex. The four-way stretch fabric will last even when you wear this weekly, and the flat seam cover stitch is durable.
This Nogi grappling rash guard is built to fit the female physique perfectly. The company provides a detailed size chart, which is true to the dimensions provided. Check out this beach lover favorite here.
Mashu Fight Wear Tribal Art Ladies Compression BJJ Rash Guard
Simpler design than some of the other popular women’s jiu jitsu rash guards, the Mashu Fight Wear tribal art ladies compression BJJ rash guard is perfect year-round. Light-weight, high-performance, and stylish, the long sleeves provide the ultimate skin protection on and off the mat.
The comfortable style and superior design make this popular option a win-win. As always, Mashu Fight Wear uses compression technology to keep your muscles from stiffening up when you hit the mat. This rash guard is smooth and versatile, so you’ll be moving around the mat with ease.
The slim fit is super comfortable, and the moisture-wicking fabric keeps you dry and cool. Built for high-performance situations, this rash guard has a smooth finish that feels natural.
The 4-way stretch fabric provides both comfort and mobility and returns to true form after being pulled and stretched during training or competition. The soft underarm panels provide maximum comfort when training in BJJ. The material is a mix of 82% polyester and 18% spandex.
All of Mashu Fight Wear’s rash guards are hand-sewn, printed, and cut, ensuring you get the best every time you invest in their brand. If you’re looking for a sleek design that still sends out a sense of style, this is the option for you.
The black and white color combo will match with most other gear. Grab yours here
That wraps it up
Now you have all the details you need to go out and make the right purchase for your women’s rash guard for BJJ. You also have some great options for 2020 to help you narrow down your search.
If you take all the important points into consideration and know what to look for, you’ll find a product that you love and that fits right for your body.
Remember, how your rash guard fits is the most important thing to consider. When you find the right fit, use the buyer guide above to breeze through all other considerations, and get an overall great option.
With a little research, time, and, of course, money, you’ll find a rash guard that protects you on and off the mat.
Let's Roll BJJ aims to be the leading source of Brazilian Jiu Jitsu and Grappling information and news on the web. Dorian, the owner and editor of Let's Roll BJJ is a purple belt in Jiu Jitsu and has been training and competing for over 6 years.
Apart from being a BJJ geek, Dorian is a software developer by trade, a husband, and a father of two wonderful kids who he's recently began teaching Jiu Jitsu. When he's not training, coding, or writing, you can find him hiking, camping or occasionally binging on video games.